Daily WOD

Wed, Nov 29 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-29-2023 POST-WOD SKILL11-29-2023 STRCON11-29-2023 OPTIONAL COMPETE STRENGTH11-29-2023 OPTIONAL COMPETE METCON

11-29-2023 POST-WOD SKILL


(Check In)
Post-workout:
EMOM 6:
:30 handstand walk or shoulder taps
:30 rest



KherriYes
ElizabethYes
Yes hold
Lindsey CYes
Wall shoulder taps
DaleYes
Hold. (2 min😄)
Thomas CYes
75 ft
JennYes
Yes
Madison SYes
HarleyYes
Kelly PYes
AbbyYes
BreannaYes
JeremyYes
JacksonYes
200 ft.
JamieYes
Handstand shoulder taps
TomYes
Shoulder taps against wall
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!