Daily WOD

Tue, Nov 28 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-28-2023 METCON11-28-2023 OPTIONAL COMPETE SKILL

11-28-2023 METCON


(Time, Int, Sc)
'PARTNER BADGER'
3 ROUNDS FOR TIME WITH A PARTNER:
30 squat cleans
30 pull-ups
800-meter run
– Athletes run together but break up the cleans and pull-ups as needed.

Rx: 95/65
Rx2: 65/45
Rx3: 45/35, jumping pull-ups, 600m run

INTENDED STIMULUS
- 20:00-30:00 partner workout.
- Partner version of the Hero workout Badger in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.
- Athletes split the cleans and pull-ups as needed and run together.
- Sets of squat cleans and pull-ups each in less than 2:00 each round.


1st25:54 RxOlivia M Tue, Nov 28, 2023
2nd26:36 RxKherri Tue, Nov 28, 2023
3rd28:57 RxJessica L Tue, Nov 28, 2023
1st27:23 RxJackson Tue, Nov 28, 2023
2nd27:57 RxJeremy Tue, Nov 28, 2023
3rd28:48 RxJustin T Tue, Nov 28, 2023

Olivia M25:54 Rx
Kherri26:36 Rx
Jackson27:23 Rx
Jeremy27:57 Rx
60 cal bike, 115#
Justin T28:48 Rx
Jessica L28:57 Rx
Amberly34:52 Rx
Dana F26:36 Int
Kelly S28:57 Int
55#
Tom30:06 Int
Cecy30:54 Int
55#
Hannah Sm31:13 Int
Kelly P30:26 Sc
Rebecca P30:30 Sc
Alison30:44 Sc
Matias30:44 Sc
Sarah Y33:52 Sc
Megan M34:00 Sc
Logan A34:00 Sc
Diane28:47
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at