DAILY WOD

Tue, Nov 28 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
11-28-2023 METCON11-28-2023 OPTIONAL COMPETE SKILL

11-28-2023 METCON


(Time, Rx2, Rx3)
'PARTNER BADGER'
3 ROUNDS FOR TIME WITH A PARTNER:
30 squat cleans
30 pull-ups
800-meter run
– Athletes run together but break up the cleans and pull-ups as needed.

Rx: 95/65
Rx2: 65/45
Rx3: 45/35, jumping pull-ups, 600m run

INTENDED STIMULUS
- 20:00-30:00 partner workout.
- Partner version of the Hero workout Badger in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.
- Athletes split the cleans and pull-ups as needed and run together.
- Sets of squat cleans and pull-ups each in less than 2:00 each round.


1st25:54 RxOlivia M Tue, Nov 28, 2023
2nd26:36 RxKherri Tue, Nov 28, 2023
3rd28:57 RxJessica L Tue, Nov 28, 2023
1st27:23 RxJackson Tue, Nov 28, 2023
2nd27:57 RxJeremy Tue, Nov 28, 2023
3rd28:48 RxJustin T Tue, Nov 28, 2023

Olivia M25:54 Rx
Kherri26:36 Rx
Jackson27:23 Rx
Jeremy27:57 Rx
60 cal bike, 115#
Justin T28:48 Rx
Jessica L28:57 Rx
Amberly34:52 Rx
Dana F26:36 Rx2
Kelly S28:57 Rx2
55#
Tom30:06 Rx2
Cecy30:54 Rx2
55#
Hannah Sm31:13 Rx2
Kelly P30:26 Rx3
Rebecca P30:30 Rx3
Alison30:44 Rx3
Matias30:44 Rx3
Sarah Y33:52 Rx3
Megan M34:00 Rx3
Logan A34:00 Rx3
Diane28:47
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make