Daily WOD

Tue, Nov 28 2023

Mon, May 26, 2025 at 8:00am MURPH
11-28-2023 METCON11-28-2023 OPTIONAL COMPETE SKILL

11-28-2023 METCON


(Time, Sc, Fnd)
'PARTNER BADGER'
3 ROUNDS FOR TIME WITH A PARTNER:
30 squat cleans
30 pull-ups
800-meter run
– Athletes run together but break up the cleans and pull-ups as needed.

Rx: 95/65
Rx2: 65/45
Rx3: 45/35, jumping pull-ups, 600m run

INTENDED STIMULUS
- 20:00-30:00 partner workout.
- Partner version of the Hero workout Badger in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.
- Athletes split the cleans and pull-ups as needed and run together.
- Sets of squat cleans and pull-ups each in less than 2:00 each round.


1st25:54 RxOlivia M Tue, Nov 28, 2023
2nd26:36 RxKherri Tue, Nov 28, 2023
3rd28:57 RxJessica L Tue, Nov 28, 2023
1st27:23 RxJackson Tue, Nov 28, 2023
2nd27:57 RxJeremy Tue, Nov 28, 2023
3rd28:48 RxJustin T Tue, Nov 28, 2023

Olivia M25:54 Rx
Kherri26:36 Rx
Jackson27:23 Rx
Jeremy27:57 Rx
60 cal bike, 115#
Justin T28:48 Rx
Jessica L28:57 Rx
Amberly34:52 Rx
Dana F26:36 Sc
Kelly S28:57 Sc
55#
Tom30:06 Sc
Cecy30:54 Sc
55#
Hannah Sm31:13 Sc
Kelly P30:26 Fnd
Rebecca P30:30 Fnd
Alison30:44 Fnd
Matias30:44 Fnd
Sarah Y33:52 Fnd
Megan M34:00 Fnd
Logan A34:00 Fnd
Diane28:47
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!