Daily WOD

Mon, Nov 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-27-2023 METCON11-27-2023 POST-WOD SKILL

11-27-2023 METCON


(Time, Int, Sc)
FOR TIME:
21-15-9:
Sumo deadlift high pulls
Toes-to-bars

Rx: 115/75
Rx2: 75/55, knees to elbows
Rx3: 45/35, knee raises

INTENDED STIMULUS
- Sub 5:00.
- Sumo deadlift high pulls in 1-2 sets each round.
- Toes-to-bar reps in 1-3 sets each round.


1st7:04 RxKherri Mon, Nov 27, 2023
2nd4:48 IntCarlie Mon, Nov 27, 2023
Megan M Mon, Nov 27, 2023
3rd5:25 IntLogan A Mon, Nov 27, 2023
1st4:50 RxJackson Mon, Nov 27, 2023
2nd4:42 IntCooper T Mon, Nov 27, 2023
3rd6:26 IntAndrew Mon, Nov 27, 2023

Jackson4:50 Rx
Kherri7:04 Rx
Cooper T4:42 Int
Megan M4:48 Int
Carlie4:48 Int
Logan A5:25 Int
Jamie6:08 Int
Andrew6:26 Int
95#/ttb
Erika R6:28 Int
Ttb
Justin T7:46 Int
T2B
Hope7:54 Int
Dale3:20 Sc
75#; knee raises
Harley3:39 Sc
FTTB
Eddie3:43 Sc
#65
Robbie3:48 Sc
#55/V-UPS
Sophia3:53 Sc
#44/FTTB
Mindy4:05 Sc
Taylor T4:05 Sc
FTTB
Cecy4:06 Sc
53# kb
Madison S4:13 Sc
#55
Elizabeth4:16 Sc
45
Dana F4:19 Sc
V-UPS
Jeanne4:29 Sc
Marnie4:34 Sc
#75
Scott L5:06 Sc
115/KR
Diane5:45 Sc
Ttb
Trina6:39 Sc
Zach W7:04 Sc
Aniki5:20
#25/FTTB
Susan5:40
#26/FTTB
Ginny6:06
20#/FTTB
Alice6:25
#30/FTTB
Lindsey CMODWOD
DB Snatches and V-Ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!