Daily WOD

Mon, Nov 27 2023

Mon, May 26, 2025 at 8:00am MURPH
11-27-2023 METCON11-27-2023 POST-WOD SKILL

11-27-2023 METCON


(Time, Sc, Fnd)
FOR TIME:
21-15-9:
Sumo deadlift high pulls
Toes-to-bars

Rx: 115/75
Rx2: 75/55, knees to elbows
Rx3: 45/35, knee raises

INTENDED STIMULUS
- Sub 5:00.
- Sumo deadlift high pulls in 1-2 sets each round.
- Toes-to-bar reps in 1-3 sets each round.


1st7:04 RxKherri Mon, Nov 27, 2023
2nd4:48 ScCarlie Mon, Nov 27, 2023
Megan M Mon, Nov 27, 2023
3rd5:25 ScLogan A Mon, Nov 27, 2023
1st4:50 RxJackson Mon, Nov 27, 2023
2nd4:42 ScCooper T Mon, Nov 27, 2023
3rd6:26 ScAndrew Mon, Nov 27, 2023

Jackson4:50 Rx
Kherri7:04 Rx
Cooper T4:42 Sc
Megan M4:48 Sc
Carlie4:48 Sc
Logan A5:25 Sc
Jamie6:08 Sc
Andrew6:26 Sc
95#/ttb
Erika R6:28 Sc
Ttb
Justin T7:46 Sc
T2B
Hope7:54 Sc
Dale3:20 Fnd
75#; knee raises
Harley3:39 Fnd
FTTB
Eddie3:43 Fnd
#65
Robbie3:48 Fnd
#55/V-UPS
Sophia3:53 Fnd
#44/FTTB
Mindy4:05 Fnd
Taylor T4:05 Fnd
FTTB
Cecy4:06 Fnd
53# kb
Madison S4:13 Fnd
#55
Elizabeth4:16 Fnd
45
Dana F4:19 Fnd
V-UPS
Jeanne4:29 Fnd
Marnie4:34 Fnd
#75
Scott L5:06 Fnd
115/KR
Diane5:45 Fnd
Ttb
Trina6:39 Fnd
Zach W7:04 Fnd
Aniki5:20
#25/FTTB
Susan5:40
#26/FTTB
Ginny6:06
20#/FTTB
Alice6:25
#30/FTTB
Lindsey CMODWOD
DB Snatches and V-Ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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a month ago

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4 weeks ago

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4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

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4 weeks ago

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