DAILY WOD

Mon, Nov 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
11-27-2023 METCON11-27-2023 POST-WOD SKILL

11-27-2023 METCON


(Time, Rx2, Rx3)
FOR TIME:
21-15-9:
Sumo deadlift high pulls
Toes-to-bars

Rx: 115/75
Rx2: 75/55, knees to elbows
Rx3: 45/35, knee raises

INTENDED STIMULUS
- Sub 5:00.
- Sumo deadlift high pulls in 1-2 sets each round.
- Toes-to-bar reps in 1-3 sets each round.


1st7:04 RxKherri Mon, Nov 27, 2023
2nd4:48 Rx2Carlie Mon, Nov 27, 2023
Megan M Mon, Nov 27, 2023
3rd5:25 Rx2Logan A Mon, Nov 27, 2023
1st4:50 RxJackson Mon, Nov 27, 2023
2nd4:42 Rx2Cooper T Mon, Nov 27, 2023
3rd6:26 Rx2Andrew Mon, Nov 27, 2023

Jackson4:50 Rx
Kherri7:04 Rx
Cooper T4:42 Rx2
Megan M4:48 Rx2
Carlie4:48 Rx2
Logan A5:25 Rx2
Jamie6:08 Rx2
Andrew6:26 Rx2
95#/ttb
Erika R6:28 Rx2
Ttb
Justin T7:46 Rx2
T2B
Hope7:54 Rx2
Dale3:20 Rx3
75#; knee raises
Harley3:39 Rx3
FTTB
Eddie3:43 Rx3
#65
Robbie3:48 Rx3
#55/V-UPS
Sophia3:53 Rx3
#44/FTTB
Mindy4:05 Rx3
Taylor T4:05 Rx3
FTTB
Cecy4:06 Rx3
53# kb
Madison4:13 Rx3
#55
Elizabeth4:16 Rx3
45
Dana F4:19 Rx3
V-UPS
Jeanne4:29 Rx3
Marnie4:34 Rx3
#75
Scott L5:06 Rx3
115/KR
Diane5:45 Rx3
Ttb
Trina6:39 Rx3
Zach W7:04 Rx3
Aniki5:20
#25/FTTB
Susan5:40
#26/FTTB
Ginny6:06
20#/FTTB
Alice6:25
#30/FTTB
Lindsey CMODWOD
DB Snatches and V-Ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable