Daily WOD

Fri, Nov 3 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-3-2023 METCON11-3-2023 OPTIONAL COMPETE STRENGTH

11-3-2023 METCON


(Time, Int, Sc)
6 rounds for time:
9 deadlifts
100-m double-KB farmers carry
– Athlete chooses the farmers carry load.

Rx: 225/155
Rx2: 155/105
Rx3: 75/55

INTENDED STIMULUS
- 12:00 or less.
- Moderate to light deadlift load with reps completed in 3 sets or less.
- Farmers carry should be challenging but at a load that allows athletes to complete each effort unbroken in 1:00 or less.


1st10:14 RxNicole Ha Fri, Nov 3, 2023
2nd11:23 RxMari Fri, Nov 3, 2023
3rd11:28 RxHarley Fri, Nov 3, 2023
1st9:28 RxWilly Fri, Nov 3, 2023
2nd12:01 RxJeremy Fri, Nov 3, 2023
3rd12:30 RxTom Fri, Nov 3, 2023

Willy9:28 Rx
53#
Nicole Ha10:14 Rx
30#
Mari11:23 Rx
25#
Harley11:28 Rx
30#
Jeremy12:01 Rx
50#
Tom12:30 Rx
53#
Andrew12:50 Rx
Zach W7:52 Int
44 kb
Jeanne9:12 Int
26#
Justin T10:45 Int
53 kb
Greg U10:50 Int
Madison S10:51 Int
20# kb, 125# barbell
Cooper T11:21 Int
50#
Kelly S11:27 Int
25# 🧊s
Hannah Sm11:47 Int
125#, 30#
Ashleigh11:52 Int
135#, 26#
Laura M12:02 Int
135#, 30#
Ian N12:08 Int
30#
Elizabeth9:11 Sc
20#, 85# barbell
Mindy9:42 Sc
26 kb
Eddie10:26 Sc
125# barbell, 26# kb
Pam11:15 Sc
10#
Diane11:24 Sc
95#, 26#
Kelly P11:31 Sc
75#, 20# kb
Hannah Sc12:08 Sc
20#/15# & 65# barbell
Alice13:41 Sc
15# dumbbell
Sophia14:20 Sc
100# barbell, 20# dumbbell
Aniki12:30
15# kettlebells, 45#
Susan13:12
55# barbell, 15# dumbbell
Taylor T14:20
45# shoulder press, 20# carry
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su