Daily WOD

Fri, Nov 3 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
11-3-2023 METCON11-3-2023 OPTIONAL COMPETE STRENGTH

11-3-2023 METCON


(Time, Sc, Fnd)
6 rounds for time:
9 deadlifts
100-m double-KB farmers carry
– Athlete chooses the farmers carry load.

Rx: 225/155
Rx2: 155/105
Rx3: 75/55

INTENDED STIMULUS
- 12:00 or less.
- Moderate to light deadlift load with reps completed in 3 sets or less.
- Farmers carry should be challenging but at a load that allows athletes to complete each effort unbroken in 1:00 or less.


1st10:14 RxNicole Ha Fri, Nov 3, 2023
2nd11:23 RxMari Fri, Nov 3, 2023
3rd11:28 RxHarley Fri, Nov 3, 2023
1st9:28 RxWilly Fri, Nov 3, 2023
2nd12:01 RxJeremy Fri, Nov 3, 2023
3rd12:30 RxTom Fri, Nov 3, 2023

Willy9:28 Rx
53#
Nicole Ha10:14 Rx
30#
Mari11:23 Rx
25#
Harley11:28 Rx
30#
Jeremy12:01 Rx
50#
Tom12:30 Rx
53#
Andrew12:50 Rx
Zach W7:52 Sc
44 kb
Jeanne9:12 Sc
26#
Justin T10:45 Sc
53 kb
Greg U10:50 Sc
Madison S10:51 Sc
20# kb, 125# barbell
Cooper T11:21 Sc
50#
Kelly S11:27 Sc
25# 🧊s
Hannah Sm11:47 Sc
125#, 30#
Ashleigh11:52 Sc
135#, 26#
Laura M12:02 Sc
135#, 30#
Ian N12:08 Sc
30#
Elizabeth9:11 Fnd
20#, 85# barbell
Mindy9:42 Fnd
26 kb
Eddie10:26 Fnd
125# barbell, 26# kb
Pam11:15 Fnd
10#
Diane11:24 Fnd
95#, 26#
Kelly P11:31 Fnd
75#, 20# kb
Hannah Sc12:08 Fnd
20#/15# & 65# barbell
Alice13:41 Fnd
15# dumbbell
Sophia14:20 Fnd
100# barbell, 20# dumbbell
Aniki12:30
15# kettlebells, 45#
Susan13:12
55# barbell, 15# dumbbell
Taylor T14:20
45# shoulder press, 20# carry
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF