DAILY WOD

Sat, Nov 4 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Thomas C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

11-04-2023 PARTNER WOD


(Rounds, Rx2, Rx3)
21 MINUTE AMRAP OF:
- 6 chest to bar pull-ups
- 8 front rack reverse lunges
- 10 wall balls

Rx: 155/105, 20/14
Rx2: Pull-ups, 115/75, 20/14
Rx3: Jumping Pull-ups, 75/45, 14/10

INTENDED STIMULUS
- 8+ rounds total (4/partner).
- Fun partner workout with built-in rest and rounds completed as fast as possible.
- Opportunity for intermediate athletes to perform RX'd chest-to-bar pull-ups and wall-ball shots.
Lunges should be completed in 1-2 sets per round.



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.