Daily WOD

Thu, Nov 2 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Andrew
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
11-2-2023 METCON11-2-2023 POST WOD STRENGTHOther Results

11-2-2023 METCON


(Time, Sc, Fnd)
For time:
21-15-9:
Hang power cleans
15-12-9:
Strict handstand push-ups

Rx: 135/95
Rx2: 115/75, box pike handstand push-ups
Rx3: 65/45, pike handstand push-ups

INTENDED STIMULUS
- 8:00-12:00 depending on handstand push-up proficiency.
- Some advanced athletes may go sub 6:00.
- Hang power cleans should be in 1-2 sets every round.
- Sets of 3+ on the strict handstand push-ups.


1st5:09 ScHannah Sm Thu, Nov 2, 2023
2nd5:25 ScHarley Thu, Nov 2, 2023
3rd5:55 ScMegan M Thu, Nov 2, 2023
1st7:34 RxWilly Thu, Nov 2, 2023
2nd4:10 ScIan N Thu, Nov 2, 2023
3rd5:18 ScTom Thu, Nov 2, 2023

Willy7:34 Rx
Ian N4:10 Sc
95#, box pike
Hannah Sm5:09 Sc
95#, box pike
Tom5:18 Sc
Harley5:25 Sc
Megan M5:55 Sc
Nicole Ha5:57 Sc
95/65#, pike push-ups
Cecy6:17 Sc
Erika R6:42 Sc
Ashleigh7:20 Sc
ab mat
Jackson7:42 Sc
135#, 21 HSPU
Kelly S8:08 Sc
Elizabeth4:14 Fnd
Hannah Sc4:28 Fnd
Dana F6:21 Fnd
Box pike
Mari4:02
95#, 2 abmats
Sarah Y4:39
60#, box pike
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3 weeks ago

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3 weeks ago

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3 weeks ago

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a year ago

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