DAILY WOD

Thu, Nov 2 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Andrew
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
11-2-2023 METCON11-2-2023 POST WOD STRENGTHOther Results

11-2-2023 METCON


(Time, Rx2, Rx3)
For time:
21-15-9:
Hang power cleans
15-12-9:
Strict handstand push-ups

Rx: 135/95
Rx2: 115/75, box pike handstand push-ups
Rx3: 65/45, pike handstand push-ups

INTENDED STIMULUS
- 8:00-12:00 depending on handstand push-up proficiency.
- Some advanced athletes may go sub 6:00.
- Hang power cleans should be in 1-2 sets every round.
- Sets of 3+ on the strict handstand push-ups.


1st5:09 Rx2Hannah Sm Thu, Nov 2, 2023
2nd5:25 Rx2Harley Thu, Nov 2, 2023
3rd5:55 Rx2Megan M Thu, Nov 2, 2023
1st7:34 RxWilly Thu, Nov 2, 2023
2nd4:10 Rx2Ian N Thu, Nov 2, 2023
3rd5:18 Rx2Tom Thu, Nov 2, 2023

Willy7:34 Rx
Ian N4:10 Rx2
95#, box pike
Hannah Sm5:09 Rx2
95#, box pike
Tom5:18 Rx2
Harley5:25 Rx2
Megan M5:55 Rx2
Nicole Ha5:57 Rx2
95/65#, pike push-ups
Cecy6:17 Rx2
Erika R6:42 Rx2
Ashleigh7:20 Rx2
ab mat
Jackson7:42 Rx2
135#, 21 HSPU
Kelly S8:08 Rx2
Elizabeth4:14 Rx3
Hannah Sc4:28 Rx3
Dana F6:21 Rx3
Box pike
Mari4:02
95#, 2 abmats
Sarah Y4:39
60#, box pike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable