DAILY WOD

Wed, Nov 1 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
11-1-2023 PRE-WOD STRENGTH11-1-2023 METCON11-1-2023 OPTIONAL COMPETE STRENGTH11-1-2023 OPTIONAL CHAD PREP WEEK 9

11-1-2023 PRE-WOD STRENGTH


(Weight)
EMOM 6:
5 overhead squats
– From the floor.
– Build in load.


1st95 RxKherri Wed, Nov 1, 2023
2nd85 RxElizabeth Wed, Nov 1, 2023
3rd80 RxJamie Wed, Nov 1, 2023
Mari Wed, Nov 1, 2023
Katie E Wed, Nov 1, 2023
1st185 RxJeremy Wed, Nov 1, 2023
2nd175 RxThomas C Wed, Nov 1, 2023
3rd155 RxJustin T Wed, Nov 1, 2023

Jeremy185 Rx
Thomas C175 Rx
Justin T155 Rx
Willy140 Rx
Andrew135 Rx
Ian N115 Rx
Matias105 Rx
Bob C95 Rx
Kherri95 Rx
Elizabeth85 Rx
BS
Dale85# Rx
BS
Katie E80 Rx
Mari80 Rx
Jamie80 Rx
Carlie75 Rx
Erika R65 Rx
Greg U55 Rx
Marnie55 Rx
Sarah Y50 Rx
Alison50 Rx
Debra45 Rx
Zach W45 Rx
ROM training
Jeanne45 Rx
Diane45 Rx
Taylor T45 Rx
Alice35 Rx
Sophia35 Rx
Madison35 Rx
Connie25 Rx
Susan20 Rx
Kelly P20 Rx
Aniki15 Rx
Ginny15 Rx
Rebecca P15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make