Daily WOD

Wed, Nov 1 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
11-1-2023 PRE-WOD STRENGTH11-1-2023 METCON11-1-2023 OPTIONAL COMPETE STRENGTH11-1-2023 OPTIONAL CHAD PREP WEEK 9

11-1-2023 PRE-WOD STRENGTH


(Weight)
EMOM 6:
5 overhead squats
– From the floor.
– Build in load.


1st95 RxKherri Wed, Nov 1, 2023
2nd85 RxElizabeth Wed, Nov 1, 2023
3rd80 RxJamie Wed, Nov 1, 2023
Mari Wed, Nov 1, 2023
Katie E Wed, Nov 1, 2023
1st185 RxJeremy Wed, Nov 1, 2023
2nd175 RxThomas C Wed, Nov 1, 2023
3rd155 RxJustin T Wed, Nov 1, 2023

Jeremy185 Rx
Thomas C175 Rx
Justin T155 Rx
Willy140 Rx
Andrew135 Rx
Ian N115 Rx
Matias105 Rx
Bob C95 Rx
Kherri95 Rx
Elizabeth85 Rx
BS
Dale85# Rx
BS
Katie E80 Rx
Mari80 Rx
Jamie80 Rx
Carlie75 Rx
Erika R65 Rx
Greg U55 Rx
Marnie55 Rx
Sarah Y50 Rx
Alison50 Rx
Debra45 Rx
Zach W45 Rx
ROM training
Jeanne45 Rx
Diane45 Rx
Taylor T45 Rx
Alice35 Rx
Sophia35 Rx
Madison S35 Rx
Connie25 Rx
Susan20 Rx
Kelly P20 Rx
Aniki15 Rx
Ginny15 Rx
Rebecca P15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF