Daily WOD

Wed, Nov 1 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-1-2023 PRE-WOD STRENGTH11-1-2023 METCON11-1-2023 OPTIONAL COMPETE STRENGTH11-1-2023 OPTIONAL CHAD PREP WEEK 9

11-1-2023 PRE-WOD STRENGTH


(Weight)
EMOM 6:
5 overhead squats
– From the floor.
– Build in load.


1st95 RxKherri Wed, Nov 1, 2023
2nd85 RxElizabeth Wed, Nov 1, 2023
3rd80 RxJamie Wed, Nov 1, 2023
Mari Wed, Nov 1, 2023
Katie E Wed, Nov 1, 2023
1st185 RxJeremy Wed, Nov 1, 2023
2nd175 RxThomas C Wed, Nov 1, 2023
3rd155 RxJustin T Wed, Nov 1, 2023

Jeremy185 Rx
Thomas C175 Rx
Justin T155 Rx
Willy140 Rx
Andrew135 Rx
Ian N115 Rx
Matias105 Rx
Bob C95 Rx
Kherri95 Rx
Elizabeth85 Rx
BS
Dale85# Rx
BS
Katie E80 Rx
Mari80 Rx
Jamie80 Rx
Carlie75 Rx
Erika R65 Rx
Greg U55 Rx
Marnie55 Rx
Sarah Y50 Rx
Alison50 Rx
Debra45 Rx
Zach W45 Rx
ROM training
Jeanne45 Rx
Diane45 Rx
Taylor T45 Rx
Alice35 Rx
Sophia35 Rx
Madison S35 Rx
Connie25 Rx
Susan20 Rx
Kelly P20 Rx
Aniki15 Rx
Ginny15 Rx
Rebecca P15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!