Daily WOD

Tue, Oct 31 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: John W
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
THE GHOST10-31-2023 OPTIONAL COMPETE SKILLCON10-31-2023 OPTIONAL COMPETE ACCESSORY

THE GHOST


(Reps, Sc, Fnd, Notables 3)
6 rounds for reps:
1:00 calorie row
1:00 burpees
1:00 double-unders
– Rest 1:00 between rounds.

Rx: As written
Rx2: DU attempts
Rx3: Singles


INTENDED STIMULUS
- 80-100 calories; 60-90 burpees; 300+ double-unders.
- Fight Gone Bad style workout originally programmed for professional boxer Robert “The Ghost” Guerrero's training on 140617.
- Athletes should track individual movements each round and then try to beat the previous round's score.
- Score is total reps completed at the end of the 6 rounds.


1st605 RxNicole Ha Tue, Oct 31, 2023
2nd558 RxMari Tue, Oct 31, 2023
3rd422 RxHarley Tue, Oct 31, 2023
1st690 RxWilly Tue, Oct 31, 2023
2nd629 RxThomas C Tue, Oct 31, 2023
3rd511 RxJeremy Tue, Oct 31, 2023

Willy690 Rx 1st
Thomas C629 Rx 2nd
Nicole Ha605 Rx 1st
Mari558 Rx 2nd
Jeremy511 Rx 3rd
Jackson503 Rx 4th
Harley422 Rx 3rd
Dustin381 Rx 5th
Lindsey C352 Rx 4th
Ashleigh327 Rx 5th
Laura M319 Rx 6th
Cooper T313 Rx 6th
Hannah Sm290 Rx 7th
Megan M216 Rx 8th
Cecy429 Sc 9th
Breanna267 Sc 10th
Marnie236 Sc 11th
Alison966 Fnd 12th
singles
Kelly S761 Fnd 13th
Kelly P716 Fnd 14th
Tom652 Fnd 7th
Logan A599 Fnd 15th
Matias483 Fnd 8th
Rebecca P324 16th
scaled
Katie E318 17th
One leg step ups.
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