Daily WOD

Wed, Oct 18 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
10-18-2023 METCON10-18-2023 COOLDOWN10-18-2023 POST-WOD SKILL10-18-2023 OPTION COMPETE SKILL 1

10-18-2023 METCON


(Time, Int, Sc)
FOR TIME:
21 DB thrusters
400-m run
18 DB thrusters
400-m run
15 DB thrusters
400-m run
– Use two DBs.

Rx: 50/35
Rx2: 35/25
Rx3: 15/10

INTENDED STIMULUS
- “Fast and Heavy.” The first workout programmed on CrossFit main site on 010210.
- Less than 12:00 total time.
- Thrusters in 1-3 sets with the round of 21 done in 2:30 or less.
- The first run is complete in under 2:30 for 5:00 max time on the first round.


1st11:55 RxKherri Wed, Oct 18, 2023
2nd12:30 RxKatie E Wed, Oct 18, 2023
3rd10:18 IntLindsey H Wed, Oct 18, 2023
1st9:41 RxJeremy Wed, Oct 18, 2023
2nd9:56 RxJackson Wed, Oct 18, 2023
3rd11:31 IntMatt Br Wed, Oct 18, 2023

Jeremy9:41 Rx
Jackson9:56 Rx
Kherri11:55 Rx
Katie E12:30 Rx
Lindsey H10:18 Int
Aidan10:55 Int
Matt Br11:31 Int
Alison12:19 Int
Tom13:29 Int
Madison S8:32 Sc
15#
Alice9:16 Sc
Julia F9:19 Sc
20#
Megan M10:05 Sc
15#
Dale10:13 Sc
Elizabeth10:27 Sc
Carlie10:44 Sc
20#
Jamie11:16 Sc
11:16
Kelly P11:23 Sc
Ginny11:28 Sc
Bob C11:50 Sc
Trina11:53 Sc
Robbie12:13 Sc
20#
Rebecca P12:14 Sc
Debra12:15 Sc
Matias12:57 Sc
30#
Kelly S13:00 Sc
20#
Andrew9:33
50# PP
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at