DAILY WOD

Wed, Oct 18 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
10-18-2023 METCON10-18-2023 COOLDOWN10-18-2023 POST-WOD SKILL10-18-2023 OPTION COMPETE SKILL 1

10-18-2023 METCON


(Time, Rx2, Rx3)
FOR TIME:
21 DB thrusters
400-m run
18 DB thrusters
400-m run
15 DB thrusters
400-m run
– Use two DBs.

Rx: 50/35
Rx2: 35/25
Rx3: 15/10

INTENDED STIMULUS
- “Fast and Heavy.” The first workout programmed on CrossFit main site on 010210.
- Less than 12:00 total time.
- Thrusters in 1-3 sets with the round of 21 done in 2:30 or less.
- The first run is complete in under 2:30 for 5:00 max time on the first round.


1st11:55 RxKherri Wed, Oct 18, 2023
2nd12:30 RxKatie E Wed, Oct 18, 2023
3rd10:18 Rx2Lindsey H Wed, Oct 18, 2023
1st9:41 RxJeremy Wed, Oct 18, 2023
2nd9:56 RxJackson Wed, Oct 18, 2023
3rd11:31 Rx2Matt Br Wed, Oct 18, 2023

Jeremy9:41 Rx
Jackson9:56 Rx
Kherri11:55 Rx
Katie E12:30 Rx
Lindsey H10:18 Rx2
Aidan10:55 Rx2
Matt Br11:31 Rx2
Alison12:19 Rx2
Tom13:29 Rx2
Madison8:32 Rx3
15#
Alice9:16 Rx3
Julia F9:19 Rx3
20#
Megan M10:05 Rx3
15#
Dale10:13 Rx3
Elizabeth10:27 Rx3
Carlie10:44 Rx3
20#
Jamie11:16 Rx3
11:16
Kelly P11:23 Rx3
Ginny11:28 Rx3
Bob C11:50 Rx3
Trina11:53 Rx3
Robbie12:13 Rx3
20#
Rebecca P12:14 Rx3
Debra12:15 Rx3
Matias12:57 Rx3
30#
Kelly S13:00 Rx3
20#
Andrew9:33
50# PP
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make