Daily WOD

Wed, Oct 18 2023

Mon, May 26, 2025 at 8:00am MURPH
10-18-2023 METCON10-18-2023 COOLDOWN10-18-2023 POST-WOD SKILL10-18-2023 OPTION COMPETE SKILL 1

10-18-2023 METCON


(Time, Int, Sc)
FOR TIME:
21 DB thrusters
400-m run
18 DB thrusters
400-m run
15 DB thrusters
400-m run
– Use two DBs.

Rx: 50/35
Rx2: 35/25
Rx3: 15/10

INTENDED STIMULUS
- “Fast and Heavy.” The first workout programmed on CrossFit main site on 010210.
- Less than 12:00 total time.
- Thrusters in 1-3 sets with the round of 21 done in 2:30 or less.
- The first run is complete in under 2:30 for 5:00 max time on the first round.


1st11:55 RxKherri Wed, Oct 18, 2023
2nd12:30 RxKatie E Wed, Oct 18, 2023
3rd10:18 IntLindsey H Wed, Oct 18, 2023
1st9:41 RxJeremy Wed, Oct 18, 2023
2nd9:56 RxJackson Wed, Oct 18, 2023
3rd11:31 IntMatt Br Wed, Oct 18, 2023

Jeremy9:41 Rx
Jackson9:56 Rx
Kherri11:55 Rx
Katie E12:30 Rx
Lindsey H10:18 Int
Aidan10:55 Int
Matt Br11:31 Int
Alison12:19 Int
Tom13:29 Int
Madison S8:32 Sc
15#
Alice9:16 Sc
Julia F9:19 Sc
20#
Megan M10:05 Sc
15#
Dale10:13 Sc
Elizabeth10:27 Sc
Carlie10:44 Sc
20#
Jamie11:16 Sc
11:16
Kelly P11:23 Sc
Ginny11:28 Sc
Bob C11:50 Sc
Trina11:53 Sc
Robbie12:13 Sc
20#
Rebecca P12:14 Sc
Debra12:15 Sc
Matias12:57 Sc
30#
Kelly S13:00 Sc
20#
Andrew9:33
50# PP
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF