Daily WOD

Wed, Oct 18 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
10-18-2023 METCON10-18-2023 COOLDOWN10-18-2023 POST-WOD SKILL10-18-2023 OPTION COMPETE SKILL 1

10-18-2023 METCON


(Time, Sc, Fnd)
FOR TIME:
21 DB thrusters
400-m run
18 DB thrusters
400-m run
15 DB thrusters
400-m run
– Use two DBs.

Rx: 50/35
Rx2: 35/25
Rx3: 15/10

INTENDED STIMULUS
- “Fast and Heavy.” The first workout programmed on CrossFit main site on 010210.
- Less than 12:00 total time.
- Thrusters in 1-3 sets with the round of 21 done in 2:30 or less.
- The first run is complete in under 2:30 for 5:00 max time on the first round.


1st11:55 RxKherri Wed, Oct 18, 2023
2nd12:30 RxKatie E Wed, Oct 18, 2023
3rd10:18 ScLindsey H Wed, Oct 18, 2023
1st9:41 RxJeremy Wed, Oct 18, 2023
2nd9:56 RxJackson Wed, Oct 18, 2023
3rd11:31 ScMatt Br Wed, Oct 18, 2023

Jeremy9:41 Rx
Jackson9:56 Rx
Kherri11:55 Rx
Katie E12:30 Rx
Lindsey H10:18 Sc
Aidan10:55 Sc
Matt Br11:31 Sc
Alison12:19 Sc
Tom13:29 Sc
Madison8:32 Fnd
15#
Alice9:16 Fnd
Julia F9:19 Fnd
20#
Megan M10:05 Fnd
15#
Dale10:13 Fnd
Elizabeth10:27 Fnd
Carlie10:44 Fnd
20#
Jamie11:16 Fnd
11:16
Kelly P11:23 Fnd
Ginny11:28 Fnd
Bob C11:50 Fnd
Trina11:53 Fnd
Robbie12:13 Fnd
20#
Rebecca P12:14 Fnd
Debra12:15 Fnd
Matias12:57 Fnd
30#
Kelly S13:00 Fnd
20#
Andrew9:33
50# PP
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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