DAILY WOD

Thu, Oct 19 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
10-19-2023 PRE-WOD STRENGTH10-19-2023 STRCON10-19-2023 COOLDOWNOther Results

10-19-2023 PRE-WOD STRENGTH


(Weight)
EVERY 2:00 x 3 SETS:
5 hang muscle snatches
– Build to a heavy set of 5 reps.


1st70 RxHannah Sm Thu, Oct 19, 2023
2nd55 RxBreanna Thu, Oct 19, 2023
Logan A Thu, Oct 19, 2023
3rd50 RxJulia F Thu, Oct 19, 2023
Ashleigh Thu, Oct 19, 2023
Lindsey C Thu, Oct 19, 2023
Harley Thu, Oct 19, 2023
Cecy Thu, Oct 19, 2023
1st105 RxJeremy Thu, Oct 19, 2023
2nd95 RxJoe Thu, Oct 19, 2023
Thomas C Thu, Oct 19, 2023
3rd85 RxTom Thu, Oct 19, 2023
Jackson Thu, Oct 19, 2023

Jeremy105 Rx
Thomas C95 Rx
Joe95 Rx
Jackson85 Rx
Tom85 Rx
Hannah Sm70 Rx
Logan A55 Rx
Breanna55 Rx
Cecy50 Rx
Harley50 Rx
Lindsey C50 Rx
Ashleigh50 Rx
Julia F50 Rx
Dana F45 Rx
Olivia M45 Rx
Cooper T45 Rx
Abby40 Rx
Kelly P35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make