Daily WOD

Thu, Oct 19 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
10-19-2023 PRE-WOD STRENGTH10-19-2023 STRCON10-19-2023 COOLDOWNOther Results

10-19-2023 PRE-WOD STRENGTH


(Weight)
EVERY 2:00 x 3 SETS:
5 hang muscle snatches
– Build to a heavy set of 5 reps.


1st70 RxHannah Sm Thu, Oct 19, 2023
2nd55 RxBreanna Thu, Oct 19, 2023
Logan A Thu, Oct 19, 2023
3rd50 RxJulia F Thu, Oct 19, 2023
Ashleigh Thu, Oct 19, 2023
Lindsey C Thu, Oct 19, 2023
Harley Thu, Oct 19, 2023
Cecy Thu, Oct 19, 2023
1st105 RxJeremy Thu, Oct 19, 2023
2nd95 RxJoe Thu, Oct 19, 2023
Thomas C Thu, Oct 19, 2023
3rd85 RxTom Thu, Oct 19, 2023
Jackson Thu, Oct 19, 2023

Jeremy105 Rx
Thomas C95 Rx
Joe95 Rx
Jackson85 Rx
Tom85 Rx
Hannah Sm70 Rx
Logan A55 Rx
Breanna55 Rx
Cecy50 Rx
Harley50 Rx
Lindsey C50 Rx
Ashleigh50 Rx
Julia F50 Rx
Dana F45 Rx
Olivia M45 Rx
Cooper T45 Rx
Abby40 Rx
Kelly P35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e