DAILY WOD
 | Thu, Oct 19 2023 |  |
| 10-19-2023 PRE-WOD STRENGTH | 10-19-2023 STRCON | 10-19-2023 COOLDOWN | Other Results |
10-19-2023 PRE-WOD STRENGTH (Weight) EVERY 2:00 x 3 SETS: 5 hang muscle snatches – Build to a heavy set of 5 reps.
| 1st | 70 Rx | Hannah Sm Thu, Oct 19, 2023 | | 2nd | 55 Rx | Breanna Thu, Oct 19, 2023 Logan A Thu, Oct 19, 2023 | | 3rd | 50 Rx | Julia F Thu, Oct 19, 2023 Ashleigh Thu, Oct 19, 2023 Lindsey C Thu, Oct 19, 2023 Harley Thu, Oct 19, 2023 Cecy Thu, Oct 19, 2023 | | 1st | 105 Rx | Jeremy Thu, Oct 19, 2023 | | 2nd | 95 Rx | Joe Thu, Oct 19, 2023 Thomas C Thu, Oct 19, 2023 | | 3rd | 85 Rx | Tom Thu, Oct 19, 2023 Jackson Thu, Oct 19, 2023 |
| Jeremy | 105 Rx | | | Thomas C | 95 Rx | | | Joe | 95 Rx | | | Jackson | 85 Rx | | | Tom | 85 Rx | | | Hannah Sm | 70 Rx | | | Logan A | 55 Rx | | | Breanna | 55 Rx | | | Cecy | 50 Rx | | | Harley | 50 Rx | | | Lindsey C | 50 Rx | | | Ashleigh | 50 Rx | | | Julia F | 50 Rx | | | Dana F | 45 Rx | | | Olivia M | 45 Rx | | | Cooper T | 45 Rx | | | Abby | 40 Rx | | | Kelly P | 35 Rx | |
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10-19-2023 STRCON (Weight) 7 SETS FOR LOAD: 3 hang power snatches INTENDED STIMULUS - Build to a heavy set of 3 unbroken hang power snatches. - Lift once every 3:00. - Increase weight across sets. - Start around 60-65% of your best power snatch.
| 1st | 105 Rx | Hannah Sm Thu, Oct 19, 2023 | | 2nd | 85 Rx | Lindsey C Thu, Oct 19, 2023 | | 3rd | 80 Rx | Julia F Thu, Oct 19, 2023 Harley Thu, Oct 19, 2023 Breanna Thu, Oct 19, 2023 | | 1st | 180 Rx | Jeremy Thu, Oct 19, 2023 | | 2nd | 175 Rx | Jackson Thu, Oct 19, 2023 | | 3rd | 165 Rx | Thomas C Thu, Oct 19, 2023 |
| Jeremy | 180 Rx | | | Jackson | 175 Rx | | | Thomas C | 165 Rx | | | Cooper T | 145 Rx | | | Joe | 135 Rx | | | Tom | 130 Rx | | | Hannah Sm | 105 Rx | | | Lindsey C | 85 Rx | | | Breanna | 80 Rx | | | Harley | 80 Rx | | | Julia F | 80 Rx | | | Logan A | 75 Rx | | | Ashleigh | 65 Rx | | | Cecy | 60 Rx | | | Abby | 55 Rx | | | Dana F | 50 Rx | | | Kelly P | 45 Rx | | | Olivia M | 125 | H. Power Clean |
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10-19-2023 COOLDOWN (No Results Tracked) 1 SET: 1:00 active bar hang 1:00 overhead empty barbell hold
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