Daily WOD

Thu, Oct 19 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
10-19-2023 PRE-WOD STRENGTH10-19-2023 STRCON10-19-2023 COOLDOWNOther Results

10-19-2023 PRE-WOD STRENGTH


(Weight)
EVERY 2:00 x 3 SETS:
5 hang muscle snatches
– Build to a heavy set of 5 reps.


1st70 RxHannah Sm Thu, Oct 19, 2023
2nd55 RxBreanna Thu, Oct 19, 2023
Logan A Thu, Oct 19, 2023
3rd50 RxJulia F Thu, Oct 19, 2023
Ashleigh Thu, Oct 19, 2023
Lindsey C Thu, Oct 19, 2023
Harley Thu, Oct 19, 2023
Cecy Thu, Oct 19, 2023
1st105 RxJeremy Thu, Oct 19, 2023
2nd95 RxJoe S Thu, Oct 19, 2023
Thomas C Thu, Oct 19, 2023
3rd85 RxTom Thu, Oct 19, 2023
Jackson Thu, Oct 19, 2023

Jeremy105 Rx
Thomas C95 Rx
Joe S95 Rx
Jackson85 Rx
Tom85 Rx
Hannah Sm70 Rx
Logan A55 Rx
Breanna55 Rx
Cecy50 Rx
Harley50 Rx
Lindsey C50 Rx
Ashleigh50 Rx
Julia F50 Rx
Dana F45 Rx
Olivia M45 Rx
Cooper T45 Rx
Abby40 Rx
Kelly P35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su