Daily WOD

Tue, Oct 17 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Sarah Wat
10-17-2023 METCON10-17-2023 PRE-WOD STRENGTH10-17-2023 COOLDOWN10-17-2023 OPTIONAL COMPETE ACCESSORY 1

10-17-2023 METCON


(Rounds, Int, Sc)
AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans

Rx: 185/125
Rx2: 135/95
Rx3: Inchworms + pushup, 95/65

INTENDED STIMULUS
- Round of at least 5 for all athletes, with advanced athletes pushing for the round of 7+ (28 reps of each movement).
- Must be able to perform 2 unbroken power cleans at workout weight in the warm-up at chosen load.
- Moderately heavy loading.


1st7 + 4 RxKherri Tue, Oct 17, 2023
2nd6 + 6 IntHannah Sm Tue, Oct 17, 2023
3rd6+5 IntLindsey C Tue, Oct 17, 2023
1st7 + 10 RxWilly Tue, Oct 17, 2023
2nd7 + 4 RxJackson Tue, Oct 17, 2023
3rd7+1 RxThomas C Tue, Oct 17, 2023

Willy7 + 10 Rx
Jackson7 + 4 Rx
Kherri7 + 4 Rx
Thomas C7+1 Rx
Caleb Nu6+11 Rx
Cooper T6 + 3 Rx
Chris5+8 Rx
Hannah Sm6 + 6 Int
115#
Lindsey C6+5 Int
Amberly5 + 3 Int
105
Marnie5 + 3 Int
105#, partial wall walks
Harley5 + 1 Int
110#
Breanna5 Int
partial , 115#
Hannah Sc12 + 23 Sc
At home WOD. Injured. Push ups and air squats :)
Cecy7 + 3 Sc
75#
Kelly S6+3 Sc
Partial wall walks
Erika R6 + 3 Sc
full wall walks, 85#
Dana F6 Sc
75#
Diane5 Sc
9:00
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF