10-16-2023 PRE-WOD STRENGTH (Weight) 5 SETS FOR LOAD: 3 DB hang power cleans 3 DB push jerks – Build to your heaviest set.
| 1st | 50 Rx | Kherri Mon, Oct 16, 2023 | | 2nd | 40 Rx | Aidan Mon, Oct 16, 2023 Marnie Mon, Oct 16, 2023 Lindsey C Mon, Oct 16, 2023 Katie E Mon, Oct 16, 2023 Hannah Sm Mon, Oct 16, 2023 | | 3rd | 35 Rx | Sophia Mon, Oct 16, 2023 Logan A Mon, Oct 16, 2023 Carlie Mon, Oct 16, 2023 Dana F Mon, Oct 16, 2023 Madison Mon, Oct 16, 2023 Cecy Mon, Oct 16, 2023 Jeanne Mon, Oct 16, 2023 Eliana Mon, Oct 16, 2023 Mindy Mon, Oct 16, 2023 | | 1st | 70 Rx | Jeremy Mon, Oct 16, 2023 Justin T Mon, Oct 16, 2023 | | 2nd | 50 Rx | Cooper T Mon, Oct 16, 2023 Dale Mon, Oct 16, 2023 Matias Mon, Oct 16, 2023 | | 3rd | 40 Rx | Eddie Mon, Oct 16, 2023 |
| Justin T | 70 Rx | | | Jeremy | 70 Rx | | | Kherri | 50 Rx | | | Matias | 50 Rx | | | Dale | 50 Rx | | | Cooper T | 50 Rx | | | Hannah Sm | 40 Rx | | | Katie E | 40 Rx | | | Lindsey C | 40 Rx | | | Marnie | 40 Rx | | | Eddie | 40 Rx | | | Aidan | 40 Rx | | | Mindy | 35 Rx | | | Eliana | 35 Rx | | | Jeanne | 35 Rx | | | Cecy | 35 Rx | | | Madison | 35 Rx | | | Dana F | 35 Rx | | | Carlie | 35 Rx | | | Logan A | 35 Rx | | | Sophia | 35 Rx | | | Diane | 30 Rx | | | Alison | 30 Rx | | | Megan M | 30 Rx | | | Robbie | 30 Rx | | | Trina | 25 Rx | | | Elizabeth | 25 Rx | | | Julia F | 25 Rx | | | Hannah Sc | 15 Rx | | | Alice | 15 Rx | | | Aniki | 10 Rx | |
|