DAILY WOD

Mon, Oct 16 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jamie & Chase To & Dan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
10-16-2023 PRE-WOD STRENGTHDUMBBELL DT10-16-2023 COOLDOWN10-16-2023 OPTIONAL COMPETE STRENGTH10-16-2023 OPTIONAL COMPETE STAMINA

10-16-2023 PRE-WOD STRENGTH


(Weight)
5 SETS FOR LOAD:
3 DB hang power cleans
3 DB push jerks
– Build to your heaviest set.


1st50 RxKherri Mon, Oct 16, 2023
2nd40 RxAidan Mon, Oct 16, 2023
Marnie Mon, Oct 16, 2023
Lindsey C Mon, Oct 16, 2023
Katie E Mon, Oct 16, 2023
Hannah Sm Mon, Oct 16, 2023
3rd35 RxSophia Mon, Oct 16, 2023
Logan A Mon, Oct 16, 2023
Carlie Mon, Oct 16, 2023
Dana F Mon, Oct 16, 2023
Madison Mon, Oct 16, 2023
Cecy Mon, Oct 16, 2023
Jeanne Mon, Oct 16, 2023
Eliana Mon, Oct 16, 2023
Mindy Mon, Oct 16, 2023
1st70 RxJeremy Mon, Oct 16, 2023
Justin T Mon, Oct 16, 2023
2nd50 RxCooper T Mon, Oct 16, 2023
Dale Mon, Oct 16, 2023
Matias Mon, Oct 16, 2023
3rd40 RxEddie Mon, Oct 16, 2023

Justin T70 Rx
Jeremy70 Rx
Kherri50 Rx
Matias50 Rx
Dale50 Rx
Cooper T50 Rx
Hannah Sm40 Rx
Katie E40 Rx
Lindsey C40 Rx
Marnie40 Rx
Eddie40 Rx
Aidan40 Rx
Mindy35 Rx
Eliana35 Rx
Jeanne35 Rx
Cecy35 Rx
Madison35 Rx
Dana F35 Rx
Carlie35 Rx
Logan A35 Rx
Sophia35 Rx
Diane30 Rx
Alison30 Rx
Megan M30 Rx
Robbie30 Rx
Trina25 Rx
Elizabeth25 Rx
Julia F25 Rx
Hannah Sc15 Rx
Alice15 Rx
Aniki10 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable