Daily WOD

Fri, Sep 15 2023

Mon, May 26, 2025 at 8:00am MURPH
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ANNIE on Mar 17, 2026 (2 days ago)
09-15-2023 METCON09-15-2023 POST-METCON SKILLCON09-15-2023 OPTIONAL COMPETE STRCON09-15-2023 OPTIONAL COMPETE METCON

09-15-2023 METCON


(Time, Sc, Fnd)
3 ROUNDS FOR TIME:
- 40 Russian KB swings
- 20 box jump-overs

Rx: 53/35, 24/20”
Rx2: 35/26, 20/12”
Rx3: 26/18, 20/12” step overs

INTENDED STIMULUS:
- 6:00-10:00.
- Ideally the KB swing sets are unbroken.
- Athletes should keep moving on the box jump-overs, one rep at a time.


1st8:06 RxKherri Fri, Sep 15, 2023
2nd8:25 RxHope Fri, Sep 15, 2023
3rd9:00 RxLaura M Fri, Sep 15, 2023
1st5:10 RxWilly Fri, Sep 15, 2023
2nd5:55 RxThomas C Fri, Sep 15, 2023
3rd6:34 RxJackson Fri, Sep 15, 2023

Willy5:10 Rx
Thomas C5:55 Rx
Jackson6:34 Rx
Shane H6:53 Rx
Kherri8:06 Rx
Zach W8:23 Rx
Hope8:25 Rx
Laura M9:00 Rx
Justin T9:32 Rx
Katie E4:56 Sc
35# 12” jumps all the way over the box
Jeanne5:21 Sc
Elizabeth5:35 Sc
Cecy6:12 Sc
Dale6:54 Sc
53# kb; 3 plates
Kelly S6:56 Sc
Mindy7:45 Sc
Greg U8:20 Sc
Jump overs
Sophia8:34 Sc
Taylor T8:36 Sc
Logan A9:18 Sc
Tom9:23 Sc
Bianca4:40 Fnd
Dana F7:01 Fnd
35# step overs
Alice7:05 Fnd
Trina7:13 Fnd
Pam8:23 Fnd
3. 45# plates jump overs
Hannah Sc8:39
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