Daily WOD

Sat, Sep 16 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rebecca P

09-16-2023 PARTNER METCON


(Reps, Int, Sc)
26 MINUTE ALTERNATING INTERVALS:
MIN. 0-2: AMRAP 50m shuttle runs
MIN. 2-4: AMSAP handstand hold
MIN. 4-6: AMRAP DB strict press
MIN. 6-8: AMRAP 50m shuttle runs
MIN. 8-10: AMSAP hang from pull-up bar
MIN. 10-12: AMRAP strict pull-ups
MIN. 12-14: AMRAP 50m shuttle runs
MIN. 14-16: AMSAP handstand hold
MIN. 16-18: AMRAP DB strict press
MIN. 18-20: AMRAP 50m shuttle runs
MIN. 20-22: AMSAP hang from pull-up bar
MIN. 22-24: AMRAP strict pull-ups

Rx: 35/25
Rx2: 30/20, wall walk hold (nose to wall), kipping pull-ups
Rx3: 25/15, PROM wall walk hold, banded strict/ring rows


1st222 ScKatie E Sat, Sep 16, 2023
Lindsey C Sat, Sep 16, 2023

Lindsey C222 Sc
25# DB, banded PU, handstand on wall
Katie E222 Sc
25#, RR, PROM wall walk hold
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering