Daily WOD

Thu, Sep 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Connie(5)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
09-14-2023 METCON09-14-2023 OPTIONAL COMPETE STRCON

09-14-2023 METCON


(Reps, Sc, Fnd)
EVERY 2:00 FOR 6 ROUNDS:
- 2 rope climbs
- Max wall-balls in remaining time
* Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.

Rx: 20/14 (10/9’)
Rx2: 14/10 (10/9’)
Rx3: 10/8 (10/9’)

INTENDED STIMULUS:
- Perform 20-30+ wall-ball shots per round.
- Complete 2 rope climbs in :40 or less.
- Wall-ball shot load should allow for at least 10 reps unbroken.


1st190 RxMari Thu, Sep 14, 2023
2nd131 RxKherri Thu, Sep 14, 2023
3rd116 RxCecy Thu, Sep 14, 2023
1st204 RxWilly Thu, Sep 14, 2023
2nd194 RxThomas C Thu, Sep 14, 2023
3rd160 RxJackson Thu, Sep 14, 2023

Willy204 Rx
Thomas C194 Rx
Mari190 Rx
Jackson160 Rx
Kherri131 Rx
Cecy116 Rx
+ 20 miles
Lindsey C150 Sc
14#
Elizabeth135 Sc
1 rope climb, 10#
Kelly S122 Sc
1 rope climb
Ashleigh122 Sc
Dana F120 Sc
12”
Tom110 Sc
1/2 rope pulls, 16#
Hope99 Sc
Katie E166 Fnd
Rope pulls, 14#
Ian N144 Fnd
Rope pulls, 14#
Susie121 Fnd
Rope pulls, 10#
Melissa B118 Fnd
Rope pulls, 12# PROM
Madison97 Fnd
Rope pulls, 14#
JeremyN/A
scaled
GrantLOTS
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!