DAILY WOD

Thu, Sep 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Connie(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
09-14-2023 METCON09-14-2023 OPTIONAL COMPETE STRCON

09-14-2023 METCON


(Reps, Rx2, Rx3)
EVERY 2:00 FOR 6 ROUNDS:
- 2 rope climbs
- Max wall-balls in remaining time
* Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.

Rx: 20/14 (10/9’)
Rx2: 14/10 (10/9’)
Rx3: 10/8 (10/9’)

INTENDED STIMULUS:
- Perform 20-30+ wall-ball shots per round.
- Complete 2 rope climbs in :40 or less.
- Wall-ball shot load should allow for at least 10 reps unbroken.


1st190 RxMari Thu, Sep 14, 2023
2nd131 RxKherri Thu, Sep 14, 2023
3rd116 RxCecy Thu, Sep 14, 2023
1st204 RxWilly Thu, Sep 14, 2023
2nd194 RxThomas C Thu, Sep 14, 2023
3rd160 RxJackson Thu, Sep 14, 2023

Willy204 Rx
Thomas C194 Rx
Mari190 Rx
Jackson160 Rx
Kherri131 Rx
Cecy116 Rx
+ 20 miles
Lindsey C150 Rx2
14#
Elizabeth135 Rx2
1 rope climb, 10#
Kelly S122 Rx2
1 rope climb
Ashleigh122 Rx2
Dana F120 Rx2
12”
Tom110 Rx2
1/2 rope pulls, 16#
Hope99 Rx2
Katie E166 Rx3
Rope pulls, 14#
Ian N144 Rx3
Rope pulls, 14#
Susie121 Rx3
Rope pulls, 10#
Melissa B118 Rx3
Rope pulls, 12# PROM
Madison97 Rx3
Rope pulls, 14#
JeremyN/A
scaled
GrantLOTS
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e