Daily WOD

Thu, Sep 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Connie(5)
09-14-2023 METCON09-14-2023 OPTIONAL COMPETE STRCON

09-14-2023 METCON


(Reps, Int, Sc)
EVERY 2:00 FOR 6 ROUNDS:
- 2 rope climbs
- Max wall-balls in remaining time
* Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.

Rx: 20/14 (10/9’)
Rx2: 14/10 (10/9’)
Rx3: 10/8 (10/9’)

INTENDED STIMULUS:
- Perform 20-30+ wall-ball shots per round.
- Complete 2 rope climbs in :40 or less.
- Wall-ball shot load should allow for at least 10 reps unbroken.


1st190 RxMari Thu, Sep 14, 2023
2nd131 RxKherri Thu, Sep 14, 2023
3rd116 RxCecy Thu, Sep 14, 2023
1st204 RxWilly Thu, Sep 14, 2023
2nd194 RxThomas C Thu, Sep 14, 2023
3rd160 RxJackson Thu, Sep 14, 2023

Willy204 Rx
Thomas C194 Rx
Mari190 Rx
Jackson160 Rx
Kherri131 Rx
Cecy116 Rx
+ 20 miles
Lindsey C150 Int
14#
Elizabeth135 Int
1 rope climb, 10#
Kelly S122 Int
1 rope climb
Ashleigh122 Int
Dana F120 Int
12”
Tom110 Int
1/2 rope pulls, 16#
Hope99 Int
Katie E166 Sc
Rope pulls, 14#
Ian N144 Sc
Rope pulls, 14#
Susie121 Sc
Rope pulls, 10#
Melissa B118 Sc
Rope pulls, 12# PROM
Madison S97 Sc
Rope pulls, 14#
JeremyN/A
scaled
GrantLOTS
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su