DAILY WOD

Wed, Sep 13 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
09-13-2023 METCON09-13-2023 OPTIONAL COMPETE CHAD PREP

09-13-2023 METCON


(Weight)
6 SETS FOR LOAD:
- 3 deadlifts
* Use the same load across all sets.

INTENDED STIMULUS
- Heavy and fun lifting day. 💪🏻😍
- Lift 80%+ of 1-rep max deadlift.
- Maintain the same load for all 6 sets.
- Perform a new lift every 3:00. Allowing for about 2:30 of rest.


1st265 RxKatie E Wed, Sep 13, 2023
2nd225 RxAidan Wed, Sep 13, 2023
3rd210 RxLindsey C Wed, Sep 13, 2023
1st385 RxTom Wed, Sep 13, 2023
2nd365 RxThomas C Wed, Sep 13, 2023
3rd335 RxJackson Wed, Sep 13, 2023
Caleb No Wed, Sep 13, 2023

Tom385 Rx
Thomas C365 Rx
Caleb No335 Rx
Jackson335 Rx
Justin T315 Rx
Matias285 Rx
Zach W275 Rx
Katie E265 Rx
Dale245.5😄 Rx
Ian N240 Rx
Greg U235 Rx
Aidan225 Rx
Lindsey C210 Rx
89% of max
Hannah Sc195 Rx
Trina185 Rx
Ashleigh185 Rx
Laura M185 Rx
Cecy180 Rx
Eliana175 Rx
Madison175 Rx
Dana F165 Rx
Robbie160 Rx
Hope155 Rx
Alison150 Rx
Keith145 Rx
Sophia145 Rx
Megan M145 Rx
Logan A145 Rx
Elizabeth135 Rx
Susie135 Rx
Pam115 Rx
Taylor T115 Rx
Bianca115 Rx
Ginny55 Rx
AmberlyAlt wod Rx
MariAlt wod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF