Daily WOD

Wed, Sep 13 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
09-13-2023 METCON09-13-2023 OPTIONAL COMPETE CHAD PREP

09-13-2023 METCON


(Weight)
6 SETS FOR LOAD:
- 3 deadlifts
* Use the same load across all sets.

INTENDED STIMULUS
- Heavy and fun lifting day. 💪🏻😍
- Lift 80%+ of 1-rep max deadlift.
- Maintain the same load for all 6 sets.
- Perform a new lift every 3:00. Allowing for about 2:30 of rest.


1st265 RxKatie E Wed, Sep 13, 2023
2nd225 RxAidan Wed, Sep 13, 2023
3rd210 RxLindsey C Wed, Sep 13, 2023
1st385 RxTom Wed, Sep 13, 2023
2nd365 RxThomas C Wed, Sep 13, 2023
3rd335 RxJackson Wed, Sep 13, 2023
Caleb No Wed, Sep 13, 2023

Tom385 Rx
Thomas C365 Rx
Caleb No335 Rx
Jackson335 Rx
Justin T315 Rx
Matias285 Rx
Zach W275 Rx
Katie E265 Rx
Dale245.5😄 Rx
Ian N240 Rx
Greg U235 Rx
Aidan225 Rx
Lindsey C210 Rx
89% of max
Hannah Sc195 Rx
Trina185 Rx
Ashleigh185 Rx
Laura M185 Rx
Cecy180 Rx
Eliana175 Rx
Madison175 Rx
Dana F165 Rx
Robbie160 Rx
Hope155 Rx
Alison150 Rx
Keith145 Rx
Sophia145 Rx
Megan M145 Rx
Logan A145 Rx
Elizabeth135 Rx
Susie135 Rx
Pam115 Rx
Taylor T115 Rx
Bianca115 Rx
Ginny55 Rx
AmberlyAlt wod Rx
MariAlt wod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e