Daily WOD

Thu, Aug 31 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Debra(5) & Greg U(5) & Mat(5) & Lindsey H(5) & Jemma(3)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
08-31-2023 METCON PART 108-31-2023 METCON PART 2

08-31-2023 METCON PART 1


(Reps, Sc, Fnd)
EMOM FOR 10:00:
EVEN: Row for max calories
ODD: 25 double-unders

Then rest 5:00, and into....

Rx: As written
Rx2: DU attempts
Rx3: Single Unders

NTENDED STIMULUS
- At least 10+ calories/1:00.
- Stronger rowers will likely approach 20+ calories.
- Advanced athletes should test how hard they can row and still perform double-unders unbroken.
- Newer athletes can pace the row and focus on getting as many double-unders as possible per round.


1st83 RxAidan Thu, Aug 31, 2023
2nd75 RxKherri Thu, Aug 31, 2023
3rd79 ScOlivia M Thu, Aug 31, 2023
1st122 RxJeremy Thu, Aug 31, 2023
2nd114 RxJackson Thu, Aug 31, 2023
3rd83 RxCaleb Nu Thu, Aug 31, 2023

Jeremy122 Rx
Jackson114 Rx
Aidan83 Rx
Caleb Nu83 Rx
Dustin81 Rx
Kherri75 Rx
Cooper T80 Sc
Olivia M79 Sc
Lindsey C76 Sc
Madison62 Sc
Ian N60 Sc
Katie E89 Fnd
Eddie74 Fnd
Kelly S67 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su