Daily WOD

Thu, Aug 31 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Debra(5) & Greg U(5) & Mat(5) & Lindsey H(5) & Amberly(5) & Jemma(3)
08-31-2023 METCON PART 108-31-2023 METCON PART 2

08-31-2023 METCON PART 1


(Reps, Int, Sc)
EMOM FOR 10:00:
EVEN: Row for max calories
ODD: 25 double-unders

Then rest 5:00, and into....

Rx: As written
Rx2: DU attempts
Rx3: Single Unders

NTENDED STIMULUS
- At least 10+ calories/1:00.
- Stronger rowers will likely approach 20+ calories.
- Advanced athletes should test how hard they can row and still perform double-unders unbroken.
- Newer athletes can pace the row and focus on getting as many double-unders as possible per round.


1st83 RxAidan Thu, Aug 31, 2023
2nd75 RxKherri Thu, Aug 31, 2023
3rd79 IntOlivia M Thu, Aug 31, 2023
1st122 RxJeremy Thu, Aug 31, 2023
2nd114 RxJackson Thu, Aug 31, 2023
3rd83 RxCaleb Nu Thu, Aug 31, 2023

Jeremy122 Rx
Jackson114 Rx
Aidan83 Rx
Caleb Nu83 Rx
Dustin81 Rx
Kherri75 Rx
Cooper T80 Int
Olivia M79 Int
Lindsey C76 Int
Madison S62 Int
Ian N60 Int
Katie E89 Sc
Eddie74 Sc
Kelly S67 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of