Daily WOD

Thu, Aug 31 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Debra(5) & Greg U(5) & Mat(5) & Lindsey H(5) & Amberly(5) & Jemma(3)
08-31-2023 METCON PART 108-31-2023 METCON PART 2

08-31-2023 METCON PART 1


(Reps, Int, Sc)
EMOM FOR 10:00:
EVEN: Row for max calories
ODD: 25 double-unders

Then rest 5:00, and into....

Rx: As written
Rx2: DU attempts
Rx3: Single Unders

NTENDED STIMULUS
- At least 10+ calories/1:00.
- Stronger rowers will likely approach 20+ calories.
- Advanced athletes should test how hard they can row and still perform double-unders unbroken.
- Newer athletes can pace the row and focus on getting as many double-unders as possible per round.


1st83 RxAidan Thu, Aug 31, 2023
2nd75 RxKherri Thu, Aug 31, 2023
3rd79 IntOlivia M Thu, Aug 31, 2023
1st122 RxJeremy Thu, Aug 31, 2023
2nd114 RxJackson Thu, Aug 31, 2023
3rd83 RxCaleb Nu Thu, Aug 31, 2023

Jeremy122 Rx
Jackson114 Rx
Aidan83 Rx
Caleb Nu83 Rx
Dustin81 Rx
Kherri75 Rx
Cooper T80 Int
Olivia M79 Int
Lindsey C76 Int
Madison S62 Int
Ian N60 Int
Katie E89 Sc
Eddie74 Sc
Kelly S67 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF