DAILY WOD

Thu, Aug 31 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Debra(5) & Greg U(5) & Mat(5) & Lindsey H(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
08-31-2023 METCON PART 108-31-2023 METCON PART 2

08-31-2023 METCON PART 1


(Reps, Rx2, Rx3)
EMOM FOR 10:00:
EVEN: Row for max calories
ODD: 25 double-unders

Then rest 5:00, and into....

Rx: As written
Rx2: DU attempts
Rx3: Single Unders

NTENDED STIMULUS
- At least 10+ calories/1:00.
- Stronger rowers will likely approach 20+ calories.
- Advanced athletes should test how hard they can row and still perform double-unders unbroken.
- Newer athletes can pace the row and focus on getting as many double-unders as possible per round.


1st83 RxAidan Thu, Aug 31, 2023
2nd75 RxKherri Thu, Aug 31, 2023
3rd79 Rx2Olivia M Thu, Aug 31, 2023
1st122 RxJeremy Thu, Aug 31, 2023
2nd114 RxJackson Thu, Aug 31, 2023
3rd83 RxCaleb Nu Thu, Aug 31, 2023

Jeremy122 Rx
Jackson114 Rx
Aidan83 Rx
Caleb Nu83 Rx
Dustin81 Rx
Kherri75 Rx
Cooper T80 Rx2
Olivia M79 Rx2
Lindsey C76 Rx2
Madison62 Rx2
Ian N60 Rx2
Katie E89 Rx3
Eddie74 Rx3
Kelly S67 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable