DAILY WOD

Wed, Aug 30 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Adolfo Garc
Gymversary: Elizabeth(5) & Mindy(5) & Dana F(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
08-30-2023 METCON08-30-2023 SKILLWORK

08-30-2023 METCON


(Weight)
EVERY 2:00 FOR 30:00:
- 2 clean and jerks
* Add weight every 10:00.

INTENDED STIMULUS
- Heavy day relative to each athlete's capacity. - - Focus on pushing for sound technique under load.
- Hold the same load (moderately heavy) for 5 sets and add load as you are able every 10:00.
- All reps should be touch-and-go; no resting the bar on the floor between reps.
- Lift once every 2:00.


1st115 RxBreanna Wed, Aug 30, 2023
Hannah Sm Wed, Aug 30, 2023
2nd110 RxJamie Wed, Aug 30, 2023
Harley Wed, Aug 30, 2023
3rd105 RxJenn Wed, Aug 30, 2023
Laura M Wed, Aug 30, 2023
Aidan Wed, Aug 30, 2023
Lindsey C Wed, Aug 30, 2023
Katie E Wed, Aug 30, 2023
1st235 RxJeremy Wed, Aug 30, 2023
2nd225 RxThomas C Wed, Aug 30, 2023
3rd205 RxCaleb No Wed, Aug 30, 2023

Jeremy235 Rx
Thomas C225 Rx
Caleb No205 Rx
Shane H185 Rx
Matt Br155 Rx
Matias145 Rx
Greg U135 Rx
Hannah Sm115 Rx
Breanna115 Rx
Dale110 Rx
Harley110 Rx
Jamie110 Rx
Katie E105 Rx
Lindsey C105 Rx
Aidan105 Rx
Laura M105 Rx
Jenn105 Rx
Worked out at Tate’s gym
Ashleigh100 Rx
Trina95 Rx
Robbie95 Rx
Eliana95 Rx
Julia F90 Rx
Jeanne85 Rx
Megan M85 Rx
Logan A85 Rx
Sophia80 Rx
Alison80 Rx
Taylor T75 Rx
Susie70 Rx
Elizabeth65 Rx
Pam65 Rx
Susan40 Rx
Debra35 Rx
Ginny35 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF