Daily WOD

Thu, Aug 3 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Gavin

8-3-2023 METCON


(Time, Int, Sc)
COMPLETE FOR TIME:
- 800m run
- 40 hang power cleans
- 600m run
- 30 hang power cleans
- 400m run
- 20 hang power cleans
- 200m run
- 10 hang power cleans

Rx: 95/65
Rx2: 75/45, any distance modification
Rx3: 55/25, any distance modification

SCORE: Total time to complete
GOAL: Less than 30 minutes
NOTES: Run fast, break up the barbell sets earlier than you think to save your grip and be able to move steady through out.


1st15:22 RxMari Thu, Aug 3, 2023
2nd18:08 RxKatie E Thu, Aug 3, 2023
3rd20:12 RxKherri Thu, Aug 3, 2023
1st14:06 RxJeremy Thu, Aug 3, 2023
2nd15:11 RxJackson Thu, Aug 3, 2023
3rd17:28 RxThomas C Thu, Aug 3, 2023

Jeremy14:06 Rx
Airbike
Jackson15:11 Rx
Mari15:22 Rx
Thomas C17:28 Rx
Katie E18:08 Rx
Kherri20:12 Rx
Laura M20:21 Rx
Dylan H15:28 Int
Julia F15:34 Int
50#
Cooper T16:03 Int
Cecy17:02 Int
55#
Jenn18:05 Int
Row +100m
Harley18:11 Int
50#
Lindsey C18:23 Int
55#
Kelly S20:08 Int
Grant23:58 Int
Elizabeth16:36 Sc
35#
Hannah Sc17:55 Sc
35#
Ian N18:37 Sc
65#
Alison18:39 Sc
35#
Taylor T20:26 Sc
35#
Eddie21:16 Sc
Tom22:16 Sc
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of