DAILY WOD

Thu, Aug 3 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Gavin
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

8-3-2023 METCON


(Time, Rx2, Rx3)
COMPLETE FOR TIME:
- 800m run
- 40 hang power cleans
- 600m run
- 30 hang power cleans
- 400m run
- 20 hang power cleans
- 200m run
- 10 hang power cleans

Rx: 95/65
Rx2: 75/45, any distance modification
Rx3: 55/25, any distance modification

SCORE: Total time to complete
GOAL: Less than 30 minutes
NOTES: Run fast, break up the barbell sets earlier than you think to save your grip and be able to move steady through out.


1st15:22 RxMari Thu, Aug 3, 2023
2nd18:08 RxKatie E Thu, Aug 3, 2023
3rd20:12 RxKherri Thu, Aug 3, 2023
1st14:06 RxJeremy Thu, Aug 3, 2023
2nd15:11 RxJackson Thu, Aug 3, 2023
3rd17:28 RxThomas C Thu, Aug 3, 2023

Jeremy14:06 Rx
Airbike
Jackson15:11 Rx
Mari15:22 Rx
Thomas C17:28 Rx
Katie E18:08 Rx
Kherri20:12 Rx
Laura M20:21 Rx
Dylan H15:28 Rx2
Julia F15:34 Rx2
50#
Cooper T16:03 Rx2
Cecy17:02 Rx2
55#
Jenn18:05 Rx2
Row +100m
Harley18:11 Rx2
50#
Lindsey C18:23 Rx2
55#
Kelly S20:08 Rx2
Grant23:58 Rx2
Elizabeth16:36 Rx3
35#
Hannah Sc17:55 Rx3
35#
Ian N18:37 Rx3
65#
Alison18:39 Rx3
35#
Taylor T20:26 Rx3
35#
Eddie21:16 Rx3
Tom22:16 Rx3
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e