Daily WOD

Thu, Aug 3 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Gavin

8-3-2023 METCON


(Time, Int, Sc)
COMPLETE FOR TIME:
- 800m run
- 40 hang power cleans
- 600m run
- 30 hang power cleans
- 400m run
- 20 hang power cleans
- 200m run
- 10 hang power cleans

Rx: 95/65
Rx2: 75/45, any distance modification
Rx3: 55/25, any distance modification

SCORE: Total time to complete
GOAL: Less than 30 minutes
NOTES: Run fast, break up the barbell sets earlier than you think to save your grip and be able to move steady through out.


1st15:22 RxMari Thu, Aug 3, 2023
2nd18:08 RxKatie E Thu, Aug 3, 2023
3rd20:12 RxKherri Thu, Aug 3, 2023
1st14:06 RxJeremy Thu, Aug 3, 2023
2nd15:11 RxJackson Thu, Aug 3, 2023
3rd17:28 RxThomas C Thu, Aug 3, 2023

Jeremy14:06 Rx
Airbike
Jackson15:11 Rx
Mari15:22 Rx
Thomas C17:28 Rx
Katie E18:08 Rx
Kherri20:12 Rx
Laura M20:21 Rx
Dylan H15:28 Int
Julia F15:34 Int
50#
Cooper T16:03 Int
Cecy17:02 Int
55#
Jenn18:05 Int
Row +100m
Harley18:11 Int
50#
Lindsey C18:23 Int
55#
Kelly S20:08 Int
Grant23:58 Int
Elizabeth16:36 Sc
35#
Hannah Sc17:55 Sc
35#
Ian N18:37 Sc
65#
Alison18:39 Sc
35#
Taylor T20:26 Sc
35#
Eddie21:16 Sc
Tom22:16 Sc
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su