Daily WOD

Thu, Aug 3 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Gavin

8-3-2023 METCON


(Time, Int, Sc)
COMPLETE FOR TIME:
- 800m run
- 40 hang power cleans
- 600m run
- 30 hang power cleans
- 400m run
- 20 hang power cleans
- 200m run
- 10 hang power cleans

Rx: 95/65
Rx2: 75/45, any distance modification
Rx3: 55/25, any distance modification

SCORE: Total time to complete
GOAL: Less than 30 minutes
NOTES: Run fast, break up the barbell sets earlier than you think to save your grip and be able to move steady through out.


1st15:22 RxMari Thu, Aug 3, 2023
2nd18:08 RxKatie E Thu, Aug 3, 2023
3rd20:12 RxKherri Thu, Aug 3, 2023
1st14:06 RxJeremy Thu, Aug 3, 2023
2nd15:11 RxJackson Thu, Aug 3, 2023
3rd17:28 RxThomas C Thu, Aug 3, 2023

Jeremy14:06 Rx
Airbike
Jackson15:11 Rx
Mari15:22 Rx
Thomas C17:28 Rx
Katie E18:08 Rx
Kherri20:12 Rx
Laura M20:21 Rx
Dylan H15:28 Int
Julia F15:34 Int
50#
Cooper T16:03 Int
Cecy17:02 Int
55#
Jenn18:05 Int
Row +100m
Harley18:11 Int
50#
Lindsey C18:23 Int
55#
Kelly S20:08 Int
Grant23:58 Int
Elizabeth16:36 Sc
35#
Hannah Sc17:55 Sc
35#
Ian N18:37 Sc
65#
Alison18:39 Sc
35#
Taylor T20:26 Sc
35#
Eddie21:16 Sc
Tom22:16 Sc
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering