Daily WOD

Fri, Aug 4 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Rylie
8-4-2023 STRCON8-4-2023 SKILLCON8-4-2023 METCON

8-4-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Deadlift @ .40 of TM + 10#
- 5 Deadlift @ .50 of TM + 10#
- 5 Deadlift @ .60 of TM + 10#


1st180 RxKatie E Fri, Aug 4, 2023
2nd165 RxCecy Fri, Aug 4, 2023
3rd150 RxBreanna Fri, Aug 4, 2023
1st350 RxJackson Fri, Aug 4, 2023
2nd225 RxDale Fri, Aug 4, 2023
Justin T Fri, Aug 4, 2023
3rd205 RxCooper T Fri, Aug 4, 2023

Jackson350 Rx
10
Justin T225 Rx
Dale225 Rx
Cooper T205 Rx
7
Katie E180 Rx
10
Greg U175 Rx
10
Matt Br175 Rx
6
Ian N170 Rx
5
Cecy165 Rx
7
Breanna150 Rx
10
Mari145 Rx
10
Mindy135 Rx
Nicole Ha135 Rx
10
Harley130 Rx
10
Kelly S125 Rx
10
Dana F125 Rx
Trina115 Rx
Elizabeth115 Rx
Robbie115 Rx
10
Debra105 Rx
Alice95 Rx
10
Julia F90 Rx
6
Hannah Sc85 Rx
8
Pam82 Rx
10
Aniki65 Rx
10
Susan65 Rx
10
Denisemod wod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if