DAILY WOD

Fri, Aug 4 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
8-4-2023 STRCON8-4-2023 SKILLCON8-4-2023 METCON

8-4-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Deadlift @ .40 of TM + 10#
- 5 Deadlift @ .50 of TM + 10#
- 5 Deadlift @ .60 of TM + 10#


1st180 RxKatie E Fri, Aug 4, 2023
2nd165 RxCecy Fri, Aug 4, 2023
3rd150 RxBreanna Fri, Aug 4, 2023
1st350 RxJackson Fri, Aug 4, 2023
2nd225 RxDale Fri, Aug 4, 2023
Justin T Fri, Aug 4, 2023
3rd205 RxCooper T Fri, Aug 4, 2023

Jackson350 Rx
10
Justin T225 Rx
Dale225 Rx
Cooper T205 Rx
7
Katie E180 Rx
10
Greg U175 Rx
10
Matt Br175 Rx
6
Ian N170 Rx
5
Cecy165 Rx
7
Breanna150 Rx
10
Mari145 Rx
10
Mindy135 Rx
Nicole Ha135 Rx
10
Harley130 Rx
10
Kelly S125 Rx
10
Dana F125 Rx
Trina115 Rx
Elizabeth115 Rx
Robbie115 Rx
10
Debra105 Rx
Alice95 Rx
10
Julia F90 Rx
6
Hannah Sc85 Rx
8
Pam82 Rx
10
Aniki65 Rx
10
Susan65 Rx
10
Denisemod wod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable