Daily WOD

Fri, Aug 4 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylie
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
8-4-2023 STRCON8-4-2023 SKILLCON8-4-2023 METCON

8-4-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Deadlift @ .40 of TM + 10#
- 5 Deadlift @ .50 of TM + 10#
- 5 Deadlift @ .60 of TM + 10#


1st180 RxKatie E Fri, Aug 4, 2023
2nd165 RxCecy Fri, Aug 4, 2023
3rd150 RxBreanna Fri, Aug 4, 2023
1st350 RxJackson Fri, Aug 4, 2023
2nd225 RxDale Fri, Aug 4, 2023
Justin T Fri, Aug 4, 2023
3rd205 RxCooper T Fri, Aug 4, 2023

Jackson350 Rx
10
Justin T225 Rx
Dale225 Rx
Cooper T205 Rx
7
Katie E180 Rx
10
Greg U175 Rx
10
Matt Br175 Rx
6
Ian N170 Rx
5
Cecy165 Rx
7
Breanna150 Rx
10
Mari145 Rx
10
Mindy135 Rx
Nicole Ha135 Rx
10
Harley130 Rx
10
Kelly S125 Rx
10
Dana F125 Rx
Trina115 Rx
Elizabeth115 Rx
Robbie115 Rx
10
Debra105 Rx
Alice95 Rx
10
Julia F90 Rx
6
Hannah Sc85 Rx
8
Pam82 Rx
10
Aniki65 Rx
10
Susan65 Rx
10
Denisemod wod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!