Daily WOD

Wed, Aug 2 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Melissa B
Gymversary: Cooper T(1)
8-2-2023 STRCON7-2-2023 METCON7-2-2023 SKILLCON

8-2-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Strict Press @ .40 of TM + 10#
- 5 Strict Press @ .50 of TM + 10#
- 5 Strict Press @ .60 of TM + 10#


1st80 RxKherri Wed, Aug 2, 2023
2nd70 RxBreanna Wed, Aug 2, 2023
3rd65 RxJulia F Wed, Aug 2, 2023
Cecy Wed, Aug 2, 2023
Lindsey C Wed, Aug 2, 2023
1st155 RxJeremy Wed, Aug 2, 2023
2nd135 RxGrant Wed, Aug 2, 2023
3rd105 RxMatias Wed, Aug 2, 2023

Jeremy155 Rx
5 - post WOD w/ Jackson
Grant135 Rx
Matias105 Rx
10
Cooper T95 Rx
10
Joe S90 Rx
Greg U80 Rx
11
Kherri80 Rx
Matt Br80 Rx
13
Eddie75 Rx
Dale75 Rx
7; on 8-3-23
Breanna70 Rx
Lindsey C65# Rx
Cecy65 Rx
x 9
Julia F65 Rx
7
Connor65 Rx
10
Ian N65 Rx
8
Trina55 Rx
Katie E55 Rx
10
Amberly55 Rx
Laura M55 Rx
35/45/55
Carlie55 Rx
Jamie55 Rx
Abby55 Rx
Hope50 Rx
Mari50 Rx
10
Harley50 Rx
Jeanne45 Rx
13
Alison45 Rx
10
Robbie45 Rx
10
Elizabeth40 Rx
8
Pam40 Rx
5
Aniki25 Rx
5
Ginny21 Rx
6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su