Daily WOD

Wed, Aug 2 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Melissa B & Cody D & Eric H
Gymversary: Cooper T(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
8-2-2023 STRCON7-2-2023 METCON7-2-2023 SKILLCON

8-2-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Strict Press @ .40 of TM + 10#
- 5 Strict Press @ .50 of TM + 10#
- 5 Strict Press @ .60 of TM + 10#


1st80 RxKherri Wed, Aug 2, 2023
2nd70 RxBreanna Wed, Aug 2, 2023
3rd65 RxJulia F Wed, Aug 2, 2023
Cecy Wed, Aug 2, 2023
Lindsey C Wed, Aug 2, 2023
1st155 RxJeremy Wed, Aug 2, 2023
2nd135 RxGrant Wed, Aug 2, 2023
3rd105 RxMatias Wed, Aug 2, 2023

Jeremy155 Rx
5 - post WOD w/ Jackson
Grant135 Rx
Matias105 Rx
10
Cooper T95 Rx
10
Joe90 Rx
Greg U80 Rx
11
Kherri80 Rx
Matt Br80 Rx
13
Eddie75 Rx
Dale75 Rx
7; on 8-3-23
Breanna70 Rx
Lindsey C65# Rx
Cecy65 Rx
x 9
Julia F65 Rx
7
Connor65 Rx
10
Ian N65 Rx
8
Trina55 Rx
Katie E55 Rx
10
Amberly55 Rx
Laura M55 Rx
35/45/55
Carlie55 Rx
Jamie55 Rx
Abby55 Rx
Hope50 Rx
Mari50 Rx
10
Harley50 Rx
Jeanne45 Rx
13
Alison45 Rx
10
Robbie45 Rx
10
Elizabeth40 Rx
8
Pam40 Rx
5
Aniki25 Rx
5
Ginny21 Rx
6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF