Daily WOD

Wed, Aug 2 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Melissa B
Gymversary: Cooper T(1)
8-2-2023 STRCON7-2-2023 METCON7-2-2023 SKILLCON

8-2-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Strict Press @ .40 of TM + 10#
- 5 Strict Press @ .50 of TM + 10#
- 5 Strict Press @ .60 of TM + 10#


1st80 RxKherri Wed, Aug 2, 2023
2nd70 RxBreanna Wed, Aug 2, 2023
3rd65 RxJulia F Wed, Aug 2, 2023
Cecy Wed, Aug 2, 2023
Lindsey C Wed, Aug 2, 2023
1st155 RxJeremy Wed, Aug 2, 2023
2nd135 RxGrant Wed, Aug 2, 2023
3rd105 RxMatias Wed, Aug 2, 2023

Jeremy155 Rx
5 - post WOD w/ Jackson
Grant135 Rx
Matias105 Rx
10
Cooper T95 Rx
10
Joe90 Rx
Greg U80 Rx
11
Kherri80 Rx
Matt Br80 Rx
13
Eddie75 Rx
Dale75 Rx
7; on 8-3-23
Breanna70 Rx
Lindsey C65# Rx
Cecy65 Rx
x 9
Julia F65 Rx
7
Connor65 Rx
10
Ian N65 Rx
8
Trina55 Rx
Katie E55 Rx
10
Amberly55 Rx
Laura M55 Rx
35/45/55
Carlie55 Rx
Jamie55 Rx
Abby55 Rx
Hope50 Rx
Mari50 Rx
10
Harley50 Rx
Jeanne45 Rx
13
Alison45 Rx
10
Robbie45 Rx
10
Elizabeth40 Rx
8
Pam40 Rx
5
Aniki25 Rx
5
Ginny21 Rx
6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of