DAILY WOD

Wed, Aug 2 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Melissa B & Cody D & Eric H
Gymversary: Cooper T(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
8-2-2023 STRCON7-2-2023 METCON7-2-2023 SKILLCON

8-2-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Strict Press @ .40 of TM + 10#
- 5 Strict Press @ .50 of TM + 10#
- 5 Strict Press @ .60 of TM + 10#


1st80 RxKherri Wed, Aug 2, 2023
2nd70 RxBreanna Wed, Aug 2, 2023
3rd65 RxJulia F Wed, Aug 2, 2023
Cecy Wed, Aug 2, 2023
Lindsey C Wed, Aug 2, 2023
1st155 RxJeremy Wed, Aug 2, 2023
2nd135 RxGrant Wed, Aug 2, 2023
3rd105 RxMatias Wed, Aug 2, 2023

Jeremy155 Rx
5 - post WOD w/ Jackson
Grant135 Rx
Matias105 Rx
10
Cooper T95 Rx
10
Joe90 Rx
Greg U80 Rx
11
Kherri80 Rx
Matt Br80 Rx
13
Eddie75 Rx
Dale75 Rx
7; on 8-3-23
Breanna70 Rx
Lindsey C65# Rx
Cecy65 Rx
x 9
Julia F65 Rx
7
Connor65 Rx
10
Ian N65 Rx
8
Trina55 Rx
Katie E55 Rx
10
Amberly55 Rx
Laura M55 Rx
35/45/55
Carlie55 Rx
Jamie55 Rx
Abby55 Rx
Hope50 Rx
Mari50 Rx
10
Harley50 Rx
Jeanne45 Rx
13
Alison45 Rx
10
Robbie45 Rx
10
Elizabeth40 Rx
8
Pam40 Rx
5
Aniki25 Rx
5
Ginny21 Rx
6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e