DAILY WOD

Fri, Jul 7 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Erika R & Cayla
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
07-07-2023 STRCON07-07-2023 SKILLCON07-07-2023 METCON

07-07-2023 STRCON


(Weight)
AT 0:00, 2:00 & 4:00 COMPLETE:
- 5 Deadlifts @ .40 of TM
- 5 Deadlifts @ .50 of TM
- 5 Deadlifts @ .60 of TM

* This week is going to be a deload week before ramping up for another 4 week cycle on these lifts. This means that we hit lighter loads this week, and then next week we will take our training max and add 10 lbs to it, and that will be our new TM to use moving forward for the next 4 weeks.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st175 RxBrittany S Fri, Jul 7, 2023
Katie E Fri, Jul 7, 2023
2nd145 RxBreanna Fri, Jul 7, 2023
3rd135 RxJenn Fri, Jul 7, 2023
1st315 RxJackson Fri, Jul 7, 2023
2nd300 RxCaleb No Fri, Jul 7, 2023
3rd255 RxThomas C Fri, Jul 7, 2023

Jackson315 Rx
Caleb No300 Rx
Thomas C255 Rx
Justin T205 Rx
Dale195 Rx
Chase To190 Rx
Matias185 Rx
Katie E175 Rx
Connor175 Rx
Brittany S175 Rx
Greg U165 Rx
Breanna145 Rx
Jenn135 Rx
Harley130 Rx
Trina125 Rx
Nicole Ha125 Rx
Aidan125 Rx
Taylor T120 Rx
Jeanne120 Rx
Ashleigh115 Rx
Kelly S115 Rx
Robbie115 Rx
Debra95 Rx
Alison95 Rx
Elizabeth95 Rx
Alice95 Rx
Abby90 Rx
Jada85 Rx
Hannah Sc85 Rx
Pam75 Rx
Aniki70 Rx
Ginny45 Rx
Jacob G285
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

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10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

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10 months ago

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