| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Thu, Jul 6 2023 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (24 days ago) |
07-06-2023 METCON(Time, Sc, Fnd) IN 10 MINUTES COMPLETE: - 400M Run - 30 V-Ups - 20 Front Rack Reverse Lunges - 10 Power Cleans * Rest In Remaining Time * REPEAT FOR 3 TOTAL ROUNDS Rx: 135/95 Rx2: 115/80, Alt. V-Ups Rx3: 95/65, Sit-Ups SCORE: Slowest Round GOAL: Less Than 6 Minutes Per Round NOTES: This workout is longer than it looks at first sight. In total, the amount of working time you have is 30 minutes, but with rest mixed in there, dependent upon how fast you move through the round. The goal here would be to move quickly and earn that rest! If at any point you start to move too slowly either: reduce the run distance, change the v-ups to sit-ups, or reduce the loading on your barbell!
|
|
|
