Daily WOD
 | Sat, Jul 8 2023 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
 | Happy Birthday: Lindsey H |
Saturday July 8 2023(Time) For time: Complete the following with your partner: 10 Rounds 12 Deadlifts, 9 Hang Power Cleans, 6 front squats and 3 Shoulder-to-Overheads, 155/105 Partner A completes one full round, then Partner B completes one full round Or Round 1 Partner A: completes 11 DL PartnerB: completes 1 DL and 8 cleans partner A: completes 1 clean and then 5 front squats Partner B: completes 1 front squat and then 3 s2oh Round 2 Partner B completes 11 DL Etc Throughout the course of the workout, accumulate 100 toes to bar. Scaled options: Reduce weight 120 v-ups or knee raises for t2b
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