Daily WOD

Sat, Jul 8 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey H
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

Saturday July 8 2023


(Time)
For time:
Complete the following with your partner:

10 Rounds
12 Deadlifts, 9 Hang Power Cleans, 6 front squats and 3 Shoulder-to-Overheads, 155/105

Partner A completes one full round, then Partner B completes one full round

Or
Round 1
Partner A: completes 11 DL
PartnerB: completes 1 DL and 8 cleans
partner A: completes 1 clean and then 5 front squats
Partner B: completes 1 front squat and then 3 s2oh

Round 2
Partner B completes 11 DL
Etc

Throughout the course of the workout, accumulate 100 toes to bar.

Scaled options:
Reduce weight
120 v-ups or knee raises for t2b


1st14:47 Katie E Sat, Jul 8, 2023
2nd18:53 Robbie Sat, Jul 8, 2023
3rd19:27 Abby Sat, Jul 8, 2023

Katie E14:47
85#, single leg v-ups
Robbie18:53
85# with Nicole
Abby19:27
Preg mod
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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a week ago

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2 years ago

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