Daily WOD

Sat, Jul 8 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lindsey H

Saturday July 8 2023


(Time)
For time:
Complete the following with your partner:

10 Rounds
12 Deadlifts, 9 Hang Power Cleans, 6 front squats and 3 Shoulder-to-Overheads, 155/105

Partner A completes one full round, then Partner B completes one full round

Or
Round 1
Partner A: completes 11 DL
PartnerB: completes 1 DL and 8 cleans
partner A: completes 1 clean and then 5 front squats
Partner B: completes 1 front squat and then 3 s2oh

Round 2
Partner B completes 11 DL
Etc

Throughout the course of the workout, accumulate 100 toes to bar.

Scaled options:
Reduce weight
120 v-ups or knee raises for t2b


1st14:47 Katie E Sat, Jul 8, 2023
2nd18:53 Robbie Sat, Jul 8, 2023
3rd19:27 Abby Sat, Jul 8, 2023

Katie E14:47
85#, single leg v-ups
Robbie18:53
85# with Nicole
Abby19:27
Preg mod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

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melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte