DAILY WOD

Sat, Jul 8 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey H
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

Saturday July 8 2023


(Time)
For time:
Complete the following with your partner:

10 Rounds
12 Deadlifts, 9 Hang Power Cleans, 6 front squats and 3 Shoulder-to-Overheads, 155/105

Partner A completes one full round, then Partner B completes one full round

Or
Round 1
Partner A: completes 11 DL
PartnerB: completes 1 DL and 8 cleans
partner A: completes 1 clean and then 5 front squats
Partner B: completes 1 front squat and then 3 s2oh

Round 2
Partner B completes 11 DL
Etc

Throughout the course of the workout, accumulate 100 toes to bar.

Scaled options:
Reduce weight
120 v-ups or knee raises for t2b


1st14:47 Katie E Sat, Jul 8, 2023
2nd18:53 Robbie Sat, Jul 8, 2023
3rd19:27 Abby Sat, Jul 8, 2023

Katie E14:47
85#, single leg v-ups
Robbie18:53
85# with Nicole
Abby19:27
Preg mod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e