Daily WOD

Fri, Jun 23 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
6-23-2023 STRCON6-22-2023 SKILLWORK6-23-2023 METCON

6-23-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 3 Deadlift @ .70 of TM
- 3 Deadlift @ .80 of TM
- 3+ Deadlift @ .90 of TM

* Don't miss the + after your last set of 3! Go for as many reps as you can with your goal being at least 3, but no more than 7.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st260 RxKatie E Fri, Jun 23, 2023
2nd200 RxMari Fri, Jun 23, 2023
3rd185 RxHarley Fri, Jun 23, 2023
1st405 RxTom Fri, Jun 23, 2023
2nd365 RxThomas C Fri, Jun 23, 2023
3rd305 RxJustin T Fri, Jun 23, 2023

Tom405 Rx
Thomas C365 Rx
5
Justin T305 Rx
7
Katie E260 Rx
5
Greg U235 Rx
10
Matt Br235 Rx
Ian N230 Rx
4
Mari200 Rx
7
Harley185 Rx
5
Trina180 Rx
7
Jeanne180 Rx
6
Lindsey C180 Rx
7
Sarah Y175 Rx
3
Cecy175 Rx
7
Amanda B170 Rx
5
Kelly S170 Rx
3
Dana F165 Rx
7
Debra145 Rx
Elizabeth135 Rx
8
Hannah Sc120 Rx
Alice115 Rx
7
Pam110 Rx
5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su