DAILY WOD

Thu, Jun 22 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

6-22-2023 METCON


(Rounds, Rx2, Rx3)
18 MINUTE AMRAP OF:
- 30 Single Arm Farmer Carry Walking Lunges
- 30 GHD Sit-ups
* Every 2 minutes complete 100’ of side shuffles

Rx: 50/35
Rx2: 40/25, V-Ups
Rx3: 30/15, Tuck-Ups

SCORE: Total number of rounds + extra reps completed.
GOAL: > 3 rounds
NOTES: High volume on each movement today, so be sure to break up earlier than you think you should. Giving yourself that earlier, shorter rest will save you from standing around too much later in the workout!

Choose scaling options that allow you to bite off big chunks, even when fatigued.


1st4+48 RxMari Thu, Jun 22, 2023
2nd4+3 RxKatie E Thu, Jun 22, 2023
3rd3+38 Rx2Lindsey C Thu, Jun 22, 2023
1st3+52 RxJackson Thu, Jun 22, 2023
2nd2+41 RxJoe Thu, Jun 22, 2023
3rd5 Rx2Dustin Thu, Jun 22, 2023

Mari4+48 Rx
T2B
Katie E4+3 Rx
Jackson3+52 Rx
Joe2+41 Rx
Dustin5 Rx2
Cooper T4+50 Rx2
Ian N4+34 Rx2
Lindsey C3+38 Rx2
35#, PROM GHD
Tom2+36 Rx2
Abby5
MOMWOD
Thomas C2
Ran 2 miles…
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable