Daily WOD

Thu, Jun 22 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

6-22-2023 METCON


(Rounds, Int, Sc)
18 MINUTE AMRAP OF:
- 30 Single Arm Farmer Carry Walking Lunges
- 30 GHD Sit-ups
* Every 2 minutes complete 100’ of side shuffles

Rx: 50/35
Rx2: 40/25, V-Ups
Rx3: 30/15, Tuck-Ups

SCORE: Total number of rounds + extra reps completed.
GOAL: > 3 rounds
NOTES: High volume on each movement today, so be sure to break up earlier than you think you should. Giving yourself that earlier, shorter rest will save you from standing around too much later in the workout!

Choose scaling options that allow you to bite off big chunks, even when fatigued.


1st4+48 RxMari Thu, Jun 22, 2023
2nd4+3 RxKatie E Thu, Jun 22, 2023
3rd3+38 IntLindsey C Thu, Jun 22, 2023
1st3+52 RxJackson Thu, Jun 22, 2023
2nd2+41 RxJoe S Thu, Jun 22, 2023
3rd5 IntDustin Thu, Jun 22, 2023

Mari4+48 Rx
T2B
Katie E4+3 Rx
Jackson3+52 Rx
Joe S2+41 Rx
Dustin5 Int
Cooper T4+50 Int
Ian N4+34 Int
Lindsey C3+38 Int
35#, PROM GHD
Tom2+36 Int
Abby5
MOMWOD
Thomas C2
Ran 2 miles…
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte