Daily WOD

Thu, Jun 22 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)

6-22-2023 METCON


(Rounds, Sc, Fnd)
18 MINUTE AMRAP OF:
- 30 Single Arm Farmer Carry Walking Lunges
- 30 GHD Sit-ups
* Every 2 minutes complete 100’ of side shuffles

Rx: 50/35
Rx2: 40/25, V-Ups
Rx3: 30/15, Tuck-Ups

SCORE: Total number of rounds + extra reps completed.
GOAL: > 3 rounds
NOTES: High volume on each movement today, so be sure to break up earlier than you think you should. Giving yourself that earlier, shorter rest will save you from standing around too much later in the workout!

Choose scaling options that allow you to bite off big chunks, even when fatigued.


1st4+48 RxMari Thu, Jun 22, 2023
2nd4+3 RxKatie E Thu, Jun 22, 2023
3rd3+38 ScLindsey C Thu, Jun 22, 2023
1st3+52 RxJackson Thu, Jun 22, 2023
2nd2+41 RxJoe Thu, Jun 22, 2023
3rd5 ScDustin Thu, Jun 22, 2023

Mari4+48 Rx
T2B
Katie E4+3 Rx
Jackson3+52 Rx
Joe2+41 Rx
Dustin5 Sc
Cooper T4+50 Sc
Ian N4+34 Sc
Lindsey C3+38 Sc
35#, PROM GHD
Tom2+36 Sc
Abby5
MOMWOD
Thomas C2
Ran 2 miles…
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

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2 weeks ago

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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a year ago

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su