DAILY WOD

Wed, Jun 21 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
6-21-2023 STRCON6-21-2023 SKILLCON6-21-2023 METCON

6-21-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 3 Strict Press @ .70 of TM
- 3 Strict Press @ .80 of TM
- 3+ Strict Press @ .90 of TM

* Don't miss the + after your last set of 3! Go for as many reps as you can with your goal being at least 3, but no more than 7.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st80 RxSarah Y Wed, Jun 21, 2023
2nd75 RxLindsey C Wed, Jun 21, 2023
3rd70 RxJamie Wed, Jun 21, 2023
Cecy Wed, Jun 21, 2023
Katie E Wed, Jun 21, 2023
Amanda B Wed, Jun 21, 2023
1st150 RxThomas C Wed, Jun 21, 2023
2nd145 RxJustin T Wed, Jun 21, 2023
Jackson Wed, Jun 21, 2023
3rd125 RxTom Wed, Jun 21, 2023

Thomas C150 Rx
4
Jackson145 Rx
5
Justin T145 Rx
3 reps
Tom125 Rx
7
Greg U110 Rx
6 reps
Matt Br110 Rx
5 reps
Chase To110 Rx
7
Dale83 Rx
Sarah Y80 Rx
Lindsey C75 Rx
7
Amanda B70 Rx
Katie E70 Rx
6 reps
Cecy70 Rx
6
Jamie70 Rx
3
Trina65 Rx
Amberly65 Rx
5 reps
Carlie65 Rx
5
Jeanne62 Rx
5 reps
Dana F60 Rx
5
Alison60 Rx
7
Harley55 Rx
4
Ellaree55 lbs Rx
Back squat (on wrist rest) PR!
Hannah Sc55 Rx
3
Hope55 Rx
5
Debra50 Rx
Alice50 Rx
30
Elizabeth40 Rx
5 reps
Susan40 Rx
4
Ginny30 Rx
4
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make