Daily WOD

Wed, Jun 21 2023

Mon, May 26, 2025 at 8:00am MURPH
6-21-2023 STRCON6-21-2023 SKILLCON6-21-2023 METCON

6-21-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 3 Strict Press @ .70 of TM
- 3 Strict Press @ .80 of TM
- 3+ Strict Press @ .90 of TM

* Don't miss the + after your last set of 3! Go for as many reps as you can with your goal being at least 3, but no more than 7.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st80 RxSarah Y Wed, Jun 21, 2023
2nd75 RxLindsey C Wed, Jun 21, 2023
3rd70 RxJamie Wed, Jun 21, 2023
Cecy Wed, Jun 21, 2023
Katie E Wed, Jun 21, 2023
Amanda B Wed, Jun 21, 2023
1st150 RxThomas C Wed, Jun 21, 2023
2nd145 RxJustin T Wed, Jun 21, 2023
Jackson Wed, Jun 21, 2023
3rd125 RxTom Wed, Jun 21, 2023

Thomas C150 Rx
4
Jackson145 Rx
5
Justin T145 Rx
3 reps
Tom125 Rx
7
Greg U110 Rx
6 reps
Matt Br110 Rx
5 reps
Chase To110 Rx
7
Dale83 Rx
Sarah Y80 Rx
Lindsey C75 Rx
7
Amanda B70 Rx
Katie E70 Rx
6 reps
Cecy70 Rx
6
Jamie70 Rx
3
Trina65 Rx
Amberly65 Rx
5 reps
Carlie65 Rx
5
Jeanne62 Rx
5 reps
Dana F60 Rx
5
Alison60 Rx
7
Harley55 Rx
4
Ellaree55 lbs Rx
Back squat (on wrist rest) PR!
Hannah Sc55 Rx
3
Hope55 Rx
5
Debra50 Rx
Alice50 Rx
30
Elizabeth40 Rx
5 reps
Susan40 Rx
4
Ginny30 Rx
4
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF