| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Tue, Jun 20 2023 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
| 06-20-2023 METCON | Other Results |
06-20-2023 METCON(Reps, Rx2, Rx3) 24 MINUTE AMRAP W/ PARTNER OF: 2 ROUNDS EACH: - Partner A: 250m row - Partner B: Overhead Plate Hold 2 ROUNDS EACH: - Partner A: 250m row - Partner B: Max Plate G2OH Rx: 45/35 Rx2: 35/25 Rx3: 25/15 SCORE: Total Plate G2OH Completed GOAL: > 150 Total Reps NOTES: If the weather is nice, go for a 200m run instead! On the row/run, you should be aiming to run fast and complete in about 1:00. While that is being completed, your partner will hold a plate overhead until you get back. The goals on the plate G2OH is to get at least 12 reps within the time it takes your partner to row/run. Be sure to use a strong leg drive and punch into the air to achieve that strong lockout position! There isn’t any true rest in this one, so while it is a partner WOD, be careful to not sprint too fast out the gate. Totally could be done, but buyer beware. 😝
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