Daily WOD

Mon, Jun 19 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6-19-2023 STRCON06-19-2023 SKILLCON06-19-2023 METCON

6-19-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 3 Back Squat @ .70 of TM
- 3 Back Squat @ .80 of TM
- 3+ Back Squat @ .90 of TM

* Don't miss the + after your last set of 3! Go for as many reps as you can with your goal being at least 3, but no more than 7.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st210 RxKatie E Mon, Jun 19, 2023
2nd185 RxAmberly Mon, Jun 19, 2023
3rd160 RxLindsey C Mon, Jun 19, 2023
Carlie Mon, Jun 19, 2023
1st350 RxCooper T Mon, Jun 19, 2023
2nd285 RxThomas C Mon, Jun 19, 2023
3rd205 RxChase To Mon, Jun 19, 2023

Cooper T350 Rx
4
Thomas C285 Rx
6
Katie E210 Rx
6
Chase To205 Rx
4
Greg U200 Rx
7
Amberly185 Rx
6
Carlie160 Rx
6
Lindsey C160 Rx
5
Dale145 Rx
7
Harley145 Rx
7
Amanda B145 Rx
6
Jamie140 Rx
7
Trina135 Rx
7
Mindy135 Rx
Dana F135 Rx
7
Jeanne135 Rx
3
Cecy135 Rx
5
Dustin135 Rx
6
Aidan135 Rx
4
Ashleigh135 Rx
7
Robbie125 Rx
7
Julia F125 Rx
4
Hope110 Rx
6
Elizabeth95 Rx
4
Hannah Sc92 Rx
6
Pam90 Rx
4
Alice75 Rx
5
Susan55 Rx
3
Ellaree50 Rx
8
Ginny50 Rx
6
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of