![]() | Sat, Jun 24 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Megan S |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
6-24-2023 PARTNER METCON(Rounds) 30 MINUTE AMRAP OF: - 2 wall walks - 4 DBL DB front squats - 50’ DBL DB bear crawl - 200m run * Wall walks and front squats increase by 2 reps each round, while bear crawl and run stays the same. * One partner working at a time, splitting work however you like. |