DAILY WOD

Fri, Jun 16 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
6-16-2023 STRCON6-16-2023 SKILLCON6-16-2023 METCON

6-16-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Deadlifts @ .65 of TM
- 5 Deadlifts @ .75 of TM
- 5+ Deadlifts @ .85 of TM

*Don't forget the + after your last set of 5! Get as many more reps as you can with your goal being at least 5, but no more than 10.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st245 RxKatie E Fri, Jun 16, 2023
2nd200 RxBreanna Fri, Jun 16, 2023
3rd190 RxMari Fri, Jun 16, 2023
1st345 RxThomas C Fri, Jun 16, 2023
2nd265 RxShane H Fri, Jun 16, 2023
Chase To Fri, Jun 16, 2023
3rd250 RxMatias Fri, Jun 16, 2023

Thomas C345 Rx
8
Chase To265 Rx
8
Shane H265 Rx
9
Matias250 Rx
5
Katie E245 Rx
6
Greg U235 Rx
7
Dale235 Rx
8
Breanna200 Rx
Mari190 Rx
8
Trina175 Rx
6
Mindy175 Rx
Harley175 Rx
7
Gabrielle175 Rx
5
Jeanne170 Rx
5
Sarah Y165 Rx
Cecy165 Rx
10
Kelly S160 Rx
6
Dana F155 Rx
8
Ashleigh155 Rx
7
Robbie145 Rx
8
Debra130 Rx
8
Alison130 Rx
6
Elizabeth130 Rx
+5
Hannah Sc110 Rx
5
Susan90 Rx
5
Ginny55 Rx
5
Ian N285
Max
Pam105
2
DeniseModwod Rx
NaomiBench
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770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable