Daily WOD

Fri, Jun 16 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6-16-2023 STRCON6-16-2023 SKILLCON6-16-2023 METCON

6-16-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Deadlifts @ .65 of TM
- 5 Deadlifts @ .75 of TM
- 5+ Deadlifts @ .85 of TM

*Don't forget the + after your last set of 5! Get as many more reps as you can with your goal being at least 5, but no more than 10.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st245 RxKatie E Fri, Jun 16, 2023
2nd200 RxBreanna Fri, Jun 16, 2023
3rd190 RxMari Fri, Jun 16, 2023
1st345 RxThomas C Fri, Jun 16, 2023
2nd265 RxShane H Fri, Jun 16, 2023
Chase To Fri, Jun 16, 2023
3rd250 RxMatias Fri, Jun 16, 2023

Thomas C345 Rx
8
Chase To265 Rx
8
Shane H265 Rx
9
Matias250 Rx
5
Katie E245 Rx
6
Greg U235 Rx
7
Dale235 Rx
8
Breanna200 Rx
Mari190 Rx
8
Trina175 Rx
6
Mindy175 Rx
Harley175 Rx
7
Gabrielle175 Rx
5
Jeanne170 Rx
5
Sarah Y165 Rx
Cecy165 Rx
10
Kelly S160 Rx
6
Dana F155 Rx
8
Ashleigh155 Rx
7
Robbie145 Rx
8
Debra130 Rx
8
Alison130 Rx
6
Elizabeth130 Rx
+5
Hannah Sc110 Rx
5
Susan90 Rx
5
Ginny55 Rx
5
Ian N285
Max
Pam105
2
DeniseModwod Rx
NaomiBench
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!