Daily WOD

Fri, Jun 16 2023

Mon, May 26, 2025 at 8:00am MURPH
6-16-2023 STRCON6-16-2023 SKILLCON6-16-2023 METCON

6-16-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Deadlifts @ .65 of TM
- 5 Deadlifts @ .75 of TM
- 5+ Deadlifts @ .85 of TM

*Don't forget the + after your last set of 5! Get as many more reps as you can with your goal being at least 5, but no more than 10.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st245 RxKatie E Fri, Jun 16, 2023
2nd200 RxBreanna Fri, Jun 16, 2023
3rd190 RxMari Fri, Jun 16, 2023
1st345 RxThomas C Fri, Jun 16, 2023
2nd265 RxShane H Fri, Jun 16, 2023
Chase To Fri, Jun 16, 2023
3rd250 RxMatias Fri, Jun 16, 2023

Thomas C345 Rx
8
Chase To265 Rx
8
Shane H265 Rx
9
Matias250 Rx
5
Katie E245 Rx
6
Greg U235 Rx
7
Dale235 Rx
8
Breanna200 Rx
Mari190 Rx
8
Trina175 Rx
6
Mindy175 Rx
Harley175 Rx
7
Gabrielle175 Rx
5
Jeanne170 Rx
5
Sarah Y165 Rx
Cecy165 Rx
10
Kelly S160 Rx
6
Dana F155 Rx
8
Ashleigh155 Rx
7
Robbie145 Rx
8
Debra130 Rx
8
Alison130 Rx
6
Elizabeth130 Rx
+5
Hannah Sc110 Rx
5
Susan90 Rx
5
Ginny55 Rx
5
Ian N285
Max
Pam105
2
DeniseModwod Rx
NaomiBench
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF