DAILY WOD
 | Fri, Jun 16 2023 |  |
| 6-16-2023 STRCON | 6-16-2023 SKILLCON | 6-16-2023 METCON |
6-16-2023 STRCON (Weight) AT 0:00, 3:30 & 7:00 COMPLETE: - 5 Deadlifts @ .65 of TM - 5 Deadlifts @ .75 of TM - 5+ Deadlifts @ .85 of TM *Don't forget the + after your last set of 5! Get as many more reps as you can with your goal being at least 5, but no more than 10. * TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.
| 1st | 245 Rx | Katie E Fri, Jun 16, 2023 | | 2nd | 200 Rx | Breanna Fri, Jun 16, 2023 | | 3rd | 190 Rx | Mari Fri, Jun 16, 2023 | | 1st | 345 Rx | Thomas C Fri, Jun 16, 2023 | | 2nd | 265 Rx | Shane H Fri, Jun 16, 2023 Chase To Fri, Jun 16, 2023 | | 3rd | 250 Rx | Matias Fri, Jun 16, 2023 |
| Thomas C | 345 Rx | 8 | | Chase To | 265 Rx | 8 | | Shane H | 265 Rx | 9 | | Matias | 250 Rx | 5 | | Katie E | 245 Rx | 6 | | Greg U | 235 Rx | 7 | | Dale | 235 Rx | 8 | | Breanna | 200 Rx | | | Mari | 190 Rx | 8 | | Trina | 175 Rx | 6 | | Mindy | 175 Rx | | | Harley | 175 Rx | 7 | | Gabrielle | 175 Rx | 5 | | Jeanne | 170 Rx | 5 | | Sarah Y | 165 Rx | | | Cecy | 165 Rx | 10 | | Kelly S | 160 Rx | 6 | | Dana F | 155 Rx | 8 | | Ashleigh | 155 Rx | 7 | | Robbie | 145 Rx | 8 | | Debra | 130 Rx | 8 | | Alison | 130 Rx | 6 | | Elizabeth | 130 Rx | +5 | | Hannah Sc | 110 Rx | 5 | | Susan | 90 Rx | 5 | | Ginny | 55 Rx | 5 | | Ian N | 285 | Max | | Pam | 105 | 2 | | Denise | Modwod Rx | | | Naomi | Bench | scaled |
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6-16-2023 SKILLCON (No Results Tracked) TAKE 10 MINUTES TO WORK ON JUMPING SKILL OF CHOICE, LED BY TRAINER!
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6-16-2023 METCON (Time, Rx2, Rx3) COMPLETE FOR TIME: 72-54-36-18 REPS OF: - Double Unders 8-6-4-2 REPS OF: - Power Cleans Rx: Double Unders, 155-185-215-245/105-125-145-165 Rx2: Double Under Attempts, 135-155-185-205/95-105-115-125 Rx3: Single Unders, 115-135-155-185/80-90-100-110
| 1st | 12:?? Rx | Mari Fri, Jun 16, 2023 | | 2nd | 7:10 Rx2 | Katie E Fri, Jun 16, 2023 | | 3rd | 9:19 Rx2 | Robbie Fri, Jun 16, 2023 | | 1st | 5:54 Rx | Thomas C Fri, Jun 16, 2023 | | 2nd | 6:17 Rx2 | Shane H Fri, Jun 16, 2023 | | 3rd | 7:27 Rx2 | Chase To Fri, Jun 16, 2023 |
| Thomas C | 5:54 Rx | | | Mari | 12:?? Rx | 105-145 | | Shane H | 6:17 Rx2 | | | Katie E | 7:10 Rx2 | 2x singles | | Chase To | 7:27 Rx2 | | | Robbie | 9:19 Rx2 | Doubles | | Harley | 9:54 Rx2 | Doubles | | Cecy | 7:26 Rx3 | 80,90,100,105 | | Kelly S | 7:36 Rx3 | 65-95 | | Jeanne | 8:18 Rx3 | 80-100 | | Dale | 8:25 Rx3 | 135 | | Mindy | 8:30 Rx3 | | | Matias | 8:39 Rx3 | 135-195 | | Breanna | 8:55 Rx3 | Rx2 weights | | Ashleigh | 9:00 Rx3 | 65-95 | | Susan | 9:07 Rx3 | 50# | | Greg U | 9:17 Rx3 | 115-155 | | Trina | 9:35 Rx3 | | | Sarah Y | 9:40 Rx3 | | | Gabrielle | 10:00 Rx3 | | | Alison | 6:25 | 65-80 | | Ian N | 9:27 | 105-145/dua | | Ginny | 10:08 | 25# | | Naomi | ?? | scaled | | Denise | Modwod | scaled |
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