Daily WOD

Fri, Jun 16 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6-16-2023 STRCON6-16-2023 SKILLCON6-16-2023 METCON

6-16-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Deadlifts @ .65 of TM
- 5 Deadlifts @ .75 of TM
- 5+ Deadlifts @ .85 of TM

*Don't forget the + after your last set of 5! Get as many more reps as you can with your goal being at least 5, but no more than 10.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st245 RxKatie E Fri, Jun 16, 2023
2nd200 RxBreanna Fri, Jun 16, 2023
3rd190 RxMari Fri, Jun 16, 2023
1st345 RxThomas C Fri, Jun 16, 2023
2nd265 RxShane H Fri, Jun 16, 2023
Chase To Fri, Jun 16, 2023
3rd250 RxMatias Fri, Jun 16, 2023

Thomas C345 Rx
8
Chase To265 Rx
8
Shane H265 Rx
9
Matias250 Rx
5
Katie E245 Rx
6
Greg U235 Rx
7
Dale235 Rx
8
Breanna200 Rx
Mari190 Rx
8
Trina175 Rx
6
Mindy175 Rx
Harley175 Rx
7
Gabrielle175 Rx
5
Jeanne170 Rx
5
Sarah Y165 Rx
Cecy165 Rx
10
Kelly S160 Rx
6
Dana F155 Rx
8
Ashleigh155 Rx
7
Robbie145 Rx
8
Debra130 Rx
8
Alison130 Rx
6
Elizabeth130 Rx
+5
Hannah Sc110 Rx
5
Susan90 Rx
5
Ginny55 Rx
5
Ian N285
Max
Pam105
2
DeniseModwod Rx
NaomiBench
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su