Daily WOD
 | Thu, Jun 15 2023 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
 | Happy Birthday: Dana F |
6-15-2023 METCON(Reps) FOR 18 MINUTES TOTAL: 3 ROUNDS OF 6 MINUTES FOR MAX CAL/REPS OF: - Bike for 20 seconds, rest 40 seconds - Box Jump for 20 seconds, rest 40 seconds - Bike for 30 seconds, rest 30 seconds - Box Jump for 30 seconds, rest 30 seconds - Bike for 40 seconds, rest 20 seconds - Box Jump for 40 seconds, rest 20 seconds Rx: 24/20
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