![]() | Thu, Jun 15 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Dana F |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
6-15-2023 METCON(Reps) FOR 18 MINUTES TOTAL: 3 ROUNDS OF 6 MINUTES FOR MAX CAL/REPS OF: - Bike for 20 seconds, rest 40 seconds - Box Jump for 20 seconds, rest 40 seconds - Bike for 30 seconds, rest 30 seconds - Box Jump for 30 seconds, rest 30 seconds - Bike for 40 seconds, rest 20 seconds - Box Jump for 40 seconds, rest 20 seconds Rx: 24/20
|