Daily WOD

Thu, Jun 15 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Dana F

6-15-2023 METCON


(Reps)
FOR 18 MINUTES TOTAL:
3 ROUNDS OF 6 MINUTES FOR MAX CAL/REPS OF:
- Bike for 20 seconds, rest 40 seconds
- Box Jump for 20 seconds, rest 40 seconds
- Bike for 30 seconds, rest 30 seconds
- Box Jump for 30 seconds, rest 30 seconds
- Bike for 40 seconds, rest 20 seconds
- Box Jump for 40 seconds, rest 20 seconds

Rx: 24/20


1st225 RxMari Thu, Jun 15, 2023
2nd181 RxDana F Thu, Jun 15, 2023
3rd171 RxCecy Thu, Jun 15, 2023
1st201 RxCooper T Thu, Jun 15, 2023
2nd180 RxDustin Thu, Jun 15, 2023
3rd170 RxIan N Thu, Jun 15, 2023

Mari225 Rx
Cooper T201 Rx
Dana F181 Rx
Dustin180 Rx
Cecy171 Rx
Ian N170 Rx
Melissa B140 Rx
Tom117 Rx
Hannah Sc116 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!