DAILY WOD

Thu, Jun 15 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana F
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

6-15-2023 METCON


(Reps)
FOR 18 MINUTES TOTAL:
3 ROUNDS OF 6 MINUTES FOR MAX CAL/REPS OF:
- Bike for 20 seconds, rest 40 seconds
- Box Jump for 20 seconds, rest 40 seconds
- Bike for 30 seconds, rest 30 seconds
- Box Jump for 30 seconds, rest 30 seconds
- Bike for 40 seconds, rest 20 seconds
- Box Jump for 40 seconds, rest 20 seconds

Rx: 24/20


1st225 RxMari Thu, Jun 15, 2023
2nd181 RxDana F Thu, Jun 15, 2023
3rd171 RxCecy Thu, Jun 15, 2023
1st201 RxCooper T Thu, Jun 15, 2023
2nd180 RxDustin Thu, Jun 15, 2023
3rd170 RxIan N Thu, Jun 15, 2023

Mari225 Rx
Cooper T201 Rx
Dana F181 Rx
Dustin180 Rx
Cecy171 Rx
Ian N170 Rx
Melissa B140 Rx
Tom117 Rx
Hannah Sc116 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.