Daily WOD

Thu, Jun 15 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana F

6-15-2023 METCON


(Reps)
FOR 18 MINUTES TOTAL:
3 ROUNDS OF 6 MINUTES FOR MAX CAL/REPS OF:
- Bike for 20 seconds, rest 40 seconds
- Box Jump for 20 seconds, rest 40 seconds
- Bike for 30 seconds, rest 30 seconds
- Box Jump for 30 seconds, rest 30 seconds
- Bike for 40 seconds, rest 20 seconds
- Box Jump for 40 seconds, rest 20 seconds

Rx: 24/20


1st225 RxMari Thu, Jun 15, 2023
2nd181 RxDana F Thu, Jun 15, 2023
3rd171 RxCecy Thu, Jun 15, 2023
1st201 RxCooper T Thu, Jun 15, 2023
2nd180 RxDustin Thu, Jun 15, 2023
3rd170 RxIan N Thu, Jun 15, 2023

Mari225 Rx
Cooper T201 Rx
Dana F181 Rx
Dustin180 Rx
Cecy171 Rx
Ian N170 Rx
Melissa B140 Rx
Tom117 Rx
Hannah Sc116 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!