DAILY WOD

Wed, Jun 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
6-14-2023 STRCON6-14-2023 SKILLCON 16-14-2023 SKILLCON 2

6-14-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Strict Press @ .65 of TM
- 5 Strict Press @ .75 of TM
- 5 Strict Press @ .85 of TM

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st75 RxLindsey H Wed, Jun 14, 2023
2nd70 RxLindsey C Wed, Jun 14, 2023
Mindy Wed, Jun 14, 2023
3rd65 RxJamie Wed, Jun 14, 2023
Laura M Wed, Jun 14, 2023
Cecy Wed, Jun 14, 2023
Naomi Wed, Jun 14, 2023
Jeanne Wed, Jun 14, 2023
Katie E Wed, Jun 14, 2023
Amanda B Wed, Jun 14, 2023
Trina Wed, Jun 14, 2023
1st145 RxJackson Wed, Jun 14, 2023
2nd140 RxThomas C Wed, Jun 14, 2023
3rd135 RxJustin T Wed, Jun 14, 2023

Jackson145 Rx
Thomas C140 Rx
Justin T135 Rx
Matias125 Rx
Tom120 Rx
Chase To105 Rx
Greg U100 Rx
Matt Br100 Rx
Dale85 Rx
Lindsey H75 Rx
Mindy70 Rx
Lindsey C70 Rx
Trina65 Rx
Amanda B65 Rx
Katie E65 Rx
Jeanne65 Rx
Naomi65 Rx
Cecy65 Rx
Laura M65 Rx
50/60/65
Jamie65 Rx
Breanna60 Rx
Alison60 Rx
Amberly60 Rx
Robbie60 Rx
Harley55 Rx
Sophia55 Rx
Kelly S55 Rx
Pam50 Rx
Debra45 Rx
Elizabeth38 Rx
Susan35 Rx
Ginny27 Rx
Aniki25 Rx
Ellaree15 Rx
Ian N90
Max
Mari80
Max
Wendy75
Max
Lisa55
Max
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable