Daily WOD

Wed, Jun 14 2023

Mon, May 26, 2025 at 8:00am MURPH
6-14-2023 STRCON6-14-2023 SKILLCON 16-14-2023 SKILLCON 2

6-14-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Strict Press @ .65 of TM
- 5 Strict Press @ .75 of TM
- 5 Strict Press @ .85 of TM

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st75 RxLindsey H Wed, Jun 14, 2023
2nd70 RxLindsey C Wed, Jun 14, 2023
Mindy Wed, Jun 14, 2023
3rd65 RxJamie Wed, Jun 14, 2023
Laura M Wed, Jun 14, 2023
Cecy Wed, Jun 14, 2023
Naomi Wed, Jun 14, 2023
Jeanne Wed, Jun 14, 2023
Katie E Wed, Jun 14, 2023
Amanda B Wed, Jun 14, 2023
Trina Wed, Jun 14, 2023
1st145 RxJackson Wed, Jun 14, 2023
2nd140 RxThomas C Wed, Jun 14, 2023
3rd135 RxJustin T Wed, Jun 14, 2023

Jackson145 Rx
Thomas C140 Rx
Justin T135 Rx
Matias125 Rx
Tom120 Rx
Chase To105 Rx
Greg U100 Rx
Matt Br100 Rx
Dale85 Rx
Lindsey H75 Rx
Mindy70 Rx
Lindsey C70 Rx
Trina65 Rx
Amanda B65 Rx
Katie E65 Rx
Jeanne65 Rx
Naomi65 Rx
Cecy65 Rx
Laura M65 Rx
50/60/65
Jamie65 Rx
Breanna60 Rx
Alison60 Rx
Amberly60 Rx
Robbie60 Rx
Harley55 Rx
Sophia55 Rx
Kelly S55 Rx
Pam50 Rx
Debra45 Rx
Elizabeth38 Rx
Susan35 Rx
Ginny27 Rx
Aniki25 Rx
Ellaree15 Rx
Ian N90
Max
Mari80
Max
Wendy75
Max
Lisa55
Max
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF