DAILY WOD

Tue, Jun 13 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
6-13-2023 METCONOther Results

6-13-2023 METCON


(Check In)
EVERY 6 MINUTES FOR 24 MINUTES OF:
3 ROUNDS OF:
- 6 Alt. DB Snatches
- 10 Pushups
- 15 Air Squats
Then... 200m run after the 3 rounds are completed and rest with the remainder of the time in the 6 minutes.

Rx: 50/35
Rx2: 40/25
Rx3: 30/15



Katie EYes
Rx
Lindsey CYes
Rx
MatiasYes
Rx2
AlisonYes
Rx2
Ian NYes
Rx2
MariYes
Rx
AmberlyYes
Rx
EllareeYes
8#
WendyYes
Rx2
CecyYes
Rx2 30#
Kelly SYes
Rx2
Dana FYes
25#
Cooper TYes
40#
Laura MYes
35/25#
DaleYes
40#. RX2
DustinYes
40#
Thomas CYes
50#
Hannah ScYes
15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF