![]() | Tue, Jun 13 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| 6-13-2023 METCON | Other Results |
6-13-2023 METCON(Check In) EVERY 6 MINUTES FOR 24 MINUTES OF: 3 ROUNDS OF: - 6 Alt. DB Snatches - 10 Pushups - 15 Air Squats Then... 200m run after the 3 rounds are completed and rest with the remainder of the time in the 6 minutes. Rx: 50/35 Rx2: 40/25 Rx3: 30/15
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