Daily WOD

Tue, Jun 13 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Sam
6-13-2023 METCONOther Results

6-13-2023 METCON


(Check In)
EVERY 6 MINUTES FOR 24 MINUTES OF:
3 ROUNDS OF:
- 6 Alt. DB Snatches
- 10 Pushups
- 15 Air Squats
Then... 200m run after the 3 rounds are completed and rest with the remainder of the time in the 6 minutes.

Rx: 50/35
Rx2: 40/25
Rx3: 30/15



Katie EYes
Rx
Lindsey CYes
Rx
MatiasYes
Rx2
AlisonYes
Rx2
Ian NYes
Rx2
MariYes
Rx
AmberlyYes
Rx
EllareeYes
8#
WendyYes
Rx2
CecyYes
Rx2 30#
Kelly SYes
Rx2
Dana FYes
25#
Cooper TYes
40#
Laura MYes
35/25#
DaleYes
40#. RX2
DustinYes
40#
Thomas CYes
50#
Hannah ScYes
15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF