Daily WOD

Tue, Jun 13 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
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6-13-2023 METCONOther Results

6-13-2023 METCON


(Check In)
EVERY 6 MINUTES FOR 24 MINUTES OF:
3 ROUNDS OF:
- 6 Alt. DB Snatches
- 10 Pushups
- 15 Air Squats
Then... 200m run after the 3 rounds are completed and rest with the remainder of the time in the 6 minutes.

Rx: 50/35
Rx2: 40/25
Rx3: 30/15



Katie EYes
Rx
Lindsey CYes
Rx
MatiasYes
Rx2
AlisonYes
Rx2
Ian NYes
Rx2
MariYes
Rx
AmberlyYes
Rx
EllareeYes
8#
WendyYes
Rx2
CecyYes
Rx2 30#
Kelly SYes
Rx2
Dana FYes
25#
Cooper TYes
40#
Laura MYes
35/25#
DaleYes
40#. RX2
DustinYes
40#
Thomas CYes
50#
Hannah ScYes
15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at