DAILY WOD

Mon, Jun 12 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Grace
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
6-12-2023 STRCON6-12-2023 SKILLCON6-12-2023 METCON

6-12-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Back Squats @ .65 of TM
- 5 Back Squats @ .75 of TM
- 5 Back Squats @ .85 of TM

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st200 RxKatie E Mon, Jun 12, 2023
2nd155 RxLindsey C Mon, Jun 12, 2023
3rd150 RxCarlie Mon, Jun 12, 2023
1st295 RxCooper T Mon, Jun 12, 2023
2nd285 RxCaleb Nu Mon, Jun 12, 2023
3rd250 RxJustin T Mon, Jun 12, 2023

Cooper T295 Rx
Caleb Nu285 Rx
Justin T250 Rx
Katie E200 Rx
Greg U190 Rx
Matt Br190 Rx
Chase To185 Rx
Dylan H165 Rx
Dale155 Rx
On 6-13
Lindsey C155 Rx
On 6/15
Carlie150 Rx
Harley140 Rx
Robbie137 Rx
Jeanne135 Rx
Jamie135 Rx
Dana F125 Rx
Cecy120 Rx
Sophia115 Rx
Laura M115 Rx
90/105/115
Aidan115 Rx
Jada110 Rx
Eddie105 Rx
Hannah Sc88 Rx
Elizabeth87 Rx
Naomi87 Rx
Lisa85 Rx
Pam85 Rx
Alice85 Rx
Jemma76 Rx
Aniki65 Rx
Ginny55 Rx
Breanna175
scaled
Amanda B140
scaled
Debra100
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable