Daily WOD

Mon, Jun 12 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Grace
6-12-2023 STRCON6-12-2023 SKILLCON6-12-2023 METCON

6-12-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Back Squats @ .65 of TM
- 5 Back Squats @ .75 of TM
- 5 Back Squats @ .85 of TM

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st200 RxKatie E Mon, Jun 12, 2023
2nd155 RxLindsey C Mon, Jun 12, 2023
3rd150 RxCarlie Mon, Jun 12, 2023
1st295 RxCooper T Mon, Jun 12, 2023
2nd285 RxCaleb Nu Mon, Jun 12, 2023
3rd250 RxJustin T Mon, Jun 12, 2023

Cooper T295 Rx
Caleb Nu285 Rx
Justin T250 Rx
Katie E200 Rx
Greg U190 Rx
Matt Br190 Rx
Chase To185 Rx
Dylan H165 Rx
Dale155 Rx
On 6-13
Lindsey C155 Rx
On 6/15
Carlie150 Rx
Harley140 Rx
Robbie137 Rx
Jeanne135 Rx
Jamie135 Rx
Dana F125 Rx
Cecy120 Rx
Sophia115 Rx
Laura M115 Rx
90/105/115
Aidan115 Rx
Jada110 Rx
Eddie105 Rx
Hannah Sc88 Rx
Elizabeth87 Rx
Naomi87 Rx
Lisa85 Rx
Pam85 Rx
Alice85 Rx
Jemma76 Rx
Aniki65 Rx
Ginny55 Rx
Breanna175
scaled
Amanda B140
scaled
Debra100
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at