![]() | Sat, Jun 17 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Hope(4) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Saturday June17 23 Partner Wod(Rounds) 26 minute Amrap • 6 wall walks • 20 toes to bar 6 rope climbs • 20 box jumps (24/20) • 6 ground to overhead (135/95) **Consider snatching :) • 200m run (together) Sub 30 piked shoulder taps for wall walks Sub 20 v-ups or knee raises for toes to bar Sub 30 ring rows for 6 rope climbs
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