DAILY WOD

Sat, Jun 17 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Hope(4)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Saturday June17 23 Partner Wod


(Rounds)
26 minute Amrap
• 6 wall walks
• 20 toes to bar
6 rope climbs
• 20 box jumps (24/20)
• 6 ground to overhead (135/95) **Consider snatching :)
• 200m run (together)

Sub 30 piked shoulder taps for wall walks
Sub 20 v-ups or knee raises for toes to bar
Sub 30 ring rows for 6 rope climbs


1st5+2 Katie E Sat, Jun 17, 2023
2nd4 Ashleigh Sat, Jun 17, 2023

Katie E5+2
scaled
Ashleigh4
knee raises, #65 (w/Kelly)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable