Daily WOD

Sat, Jun 17 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Saturday June17 23 Partner Wod


(Rounds)
26 minute Amrap
• 6 wall walks
• 20 toes to bar
6 rope climbs
• 20 box jumps (24/20)
• 6 ground to overhead (135/95) **Consider snatching :)
• 200m run (together)

Sub 30 piked shoulder taps for wall walks
Sub 20 v-ups or knee raises for toes to bar
Sub 30 ring rows for 6 rope climbs


1st5+2 Katie E Sat, Jun 17, 2023
2nd4 Ashleigh Sat, Jun 17, 2023

Katie E5+2
scaled
Ashleigh4
knee raises, #65 (w/Kelly)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at