DAILY WOD

Fri, Jun 2 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
6-2-2023 STRCON6-2-2023 METCON

6-2-2023 STRCON


(Weight)
EVERY 2 MINUTES FOR 12 MINUTES OF:
- 3 Hang Power Snatches
* Build in weight


1st85 RxMari Fri, Jun 2, 2023
Trina Fri, Jun 2, 2023
2nd80 RxCarlie Fri, Jun 2, 2023
Breanna Fri, Jun 2, 2023
3rd75 RxMindy Fri, Jun 2, 2023
1st165 RxJackson Fri, Jun 2, 2023
Justin T Fri, Jun 2, 2023
2nd155 RxZach W Fri, Jun 2, 2023
3rd125 RxMatias Fri, Jun 2, 2023

Justin T165 Rx
Jackson165 Rx
Zach W155 Rx
Matias125 Rx
Greg U115 Rx
Matt Br115 Rx
Ian N105 Rx
Trina85 Rx
Dale85 Rx
Mari85 Rx
Breanna80 Rx
Carlie80 Rx
Mindy75 Rx
Amanda B70 Rx
Harley70 Rx
Kelly S70 Rx
Cecy70 Rx
Jada65 Rx
Diego65 Rx
Eddie65 Rx
Jeanne55 Rx
Alison55 Rx
Pam50 Rx
Stephanie50 Rx
Debra45 Rx
Alice45 Rx
Hannah Sc35 Rx
Elizabeth25 Rx
Aniki20 Rx
Ginny20 Rx
Robbie105
Hang power clean
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.