| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Thu, Jun 1 2023 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
| 6-1-2023 METCON | 6-1-2023 ACCESSORY WORK |
6-1-2023 METCON(Check In) 3 Sets Of: - :40 alternating single-leg squats - Rest :20. - :40 DBL DB squats - Rest :20. - :40 air squats - Rest 3:00. Rx: 50/35 Rx2: 40/25, Mod. single leg squats Rx3: 30/15, Mod. single leg squats SCORE: Total Reps Completed GOAL: Move your body to get at least 100 reps total NOTES: - 6+ single-leg squats, 12+ DB squats, and 20+ air squats each round. - Moderate to heavy DB loading. - Reduce loading and/or scale to using one DB to meet the stimulus described above. Scale the single-leg squats to step-back lunges or other options as needed.
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