Daily WOD

Wed, May 31 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Jud(2)
5-31-2023 STRCON5-31-2023 METCON

5-31-2023 STRCON


(Weight)
EVERY 2 MINUTES FOR 10 MINUTES:
- 10 KB/DB Suitcase Deadlift
* Increase in weight each set


1st106 RxJeanne Wed, May 31, 2023
Carlie Wed, May 31, 2023
Cecy Wed, May 31, 2023
2nd88 RxMelissa B Wed, May 31, 2023
Robbie Wed, May 31, 2023
Dana F Wed, May 31, 2023
Alison Wed, May 31, 2023
3rd70 RxStephanie Wed, May 31, 2023
Kelly S Wed, May 31, 2023
Jenn Wed, May 31, 2023
1st170 RxDale Wed, May 31, 2023
2nd140 RxJackson Wed, May 31, 2023
Matt Br Wed, May 31, 2023
Matias Wed, May 31, 2023
Greg U Wed, May 31, 2023
3rd135 RxZach W Wed, May 31, 2023

Dale170 Rx
Greg U140 Rx
Matias140 Rx
Matt Br140 Rx
Jackson140 Rx
NEGATIVES
Zach W135 Rx
Cecy106 Rx
Carlie106 Rx
Jeanne106 Rx
Alison88 Rx
Dana F88 Rx
Robbie88 Rx
Melissa B88 Rx
Jenn70 Rx
Kelly S70 Rx
Stephanie70 Rx
Sophia60 Rx
Diego60 Rx
Eddie50 Rx
Rehab weight
Hannah Sc50 Rx
Trina40 Rx
Mindy40 Rx
Alice40 Rx
Amanda B35 Rx
Debra30 Rx
Breanna30 Rx
Harley30 Rx
Pam30 Rx
Susan30 Rx
Elizabeth26 Rx
Ginny20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at