5-31-2023 STRCON (Weight) EVERY 2 MINUTES FOR 10 MINUTES: - 10 KB/DB Suitcase Deadlift * Increase in weight each set
| 1st | 106 Rx | Jeanne Wed, May 31, 2023 Carlie Wed, May 31, 2023 Cecy Wed, May 31, 2023 | | 2nd | 88 Rx | Melissa B Wed, May 31, 2023 Robbie Wed, May 31, 2023 Dana F Wed, May 31, 2023 Alison Wed, May 31, 2023 | | 3rd | 70 Rx | Stephanie Wed, May 31, 2023 Kelly S Wed, May 31, 2023 Jenn Wed, May 31, 2023 | | 1st | 170 Rx | Dale Wed, May 31, 2023 | | 2nd | 140 Rx | Jackson Wed, May 31, 2023 Matt Br Wed, May 31, 2023 Matias Wed, May 31, 2023 Greg U Wed, May 31, 2023 | | 3rd | 135 Rx | Zach W Wed, May 31, 2023 |
| Dale | 170 Rx | | | Greg U | 140 Rx | | | Matias | 140 Rx | | | Matt Br | 140 Rx | | | Jackson | 140 Rx | NEGATIVES | | Zach W | 135 Rx | | | Cecy | 106 Rx | | | Carlie | 106 Rx | | | Jeanne | 106 Rx | | | Alison | 88 Rx | | | Dana F | 88 Rx | | | Robbie | 88 Rx | | | Melissa B | 88 Rx | | | Jenn | 70 Rx | | | Kelly S | 70 Rx | | | Stephanie | 70 Rx | | | Sophia | 60 Rx | | | Diego | 60 Rx | | | Eddie | 50 Rx | Rehab weight | | Hannah Sc | 50 Rx | | | Trina | 40 Rx | | | Mindy | 40 Rx | | | Alice | 40 Rx | | | Amanda B | 35 Rx | | | Debra | 30 Rx | | | Breanna | 30 Rx | | | Harley | 30 Rx | | | Pam | 30 Rx | | | Susan | 30 Rx | | | Elizabeth | 26 Rx | | | Ginny | 20 Rx | |
|