Daily WOD

Wed, May 31 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jud(2)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
5-31-2023 STRCON5-31-2023 METCON

5-31-2023 STRCON


(Weight)
EVERY 2 MINUTES FOR 10 MINUTES:
- 10 KB/DB Suitcase Deadlift
* Increase in weight each set


1st106 RxJeanne Wed, May 31, 2023
Carlie Wed, May 31, 2023
Cecy Wed, May 31, 2023
2nd88 RxMelissa B Wed, May 31, 2023
Robbie Wed, May 31, 2023
Dana F Wed, May 31, 2023
Alison Wed, May 31, 2023
3rd70 RxStephanie Wed, May 31, 2023
Kelly S Wed, May 31, 2023
Jenn Wed, May 31, 2023
1st170 RxDale Wed, May 31, 2023
2nd140 RxJackson Wed, May 31, 2023
Matt Br Wed, May 31, 2023
Matias Wed, May 31, 2023
Greg U Wed, May 31, 2023
3rd135 RxZach W Wed, May 31, 2023

Dale170 Rx
Greg U140 Rx
Matias140 Rx
Matt Br140 Rx
Jackson140 Rx
NEGATIVES
Zach W135 Rx
Cecy106 Rx
Carlie106 Rx
Jeanne106 Rx
Alison88 Rx
Dana F88 Rx
Robbie88 Rx
Melissa B88 Rx
Jenn70 Rx
Kelly S70 Rx
Stephanie70 Rx
Sophia60 Rx
Diego60 Rx
Eddie50 Rx
Rehab weight
Hannah Sc50 Rx
Trina40 Rx
Mindy40 Rx
Alice40 Rx
Amanda B35 Rx
Debra30 Rx
Breanna30 Rx
Harley30 Rx
Pam30 Rx
Susan30 Rx
Elizabeth26 Rx
Ginny20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF