DAILY WOD

Wed, May 31 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jud(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
5-31-2023 STRCON5-31-2023 METCON

5-31-2023 STRCON


(Weight)
EVERY 2 MINUTES FOR 10 MINUTES:
- 10 KB/DB Suitcase Deadlift
* Increase in weight each set


1st106 RxJeanne Wed, May 31, 2023
Carlie Wed, May 31, 2023
Cecy Wed, May 31, 2023
2nd88 RxMelissa B Wed, May 31, 2023
Robbie Wed, May 31, 2023
Dana F Wed, May 31, 2023
Alison Wed, May 31, 2023
3rd70 RxStephanie Wed, May 31, 2023
Kelly S Wed, May 31, 2023
Jenn Wed, May 31, 2023
1st170 RxDale Wed, May 31, 2023
2nd140 RxJackson Wed, May 31, 2023
Matt Br Wed, May 31, 2023
Matias Wed, May 31, 2023
Greg U Wed, May 31, 2023
3rd135 RxZach W Wed, May 31, 2023

Dale170 Rx
Greg U140 Rx
Matias140 Rx
Matt Br140 Rx
Jackson140 Rx
NEGATIVES
Zach W135 Rx
Cecy106 Rx
Carlie106 Rx
Jeanne106 Rx
Alison88 Rx
Dana F88 Rx
Robbie88 Rx
Melissa B88 Rx
Jenn70 Rx
Kelly S70 Rx
Stephanie70 Rx
Sophia60 Rx
Diego60 Rx
Eddie50 Rx
Rehab weight
Hannah Sc50 Rx
Trina40 Rx
Mindy40 Rx
Alice40 Rx
Amanda B35 Rx
Debra30 Rx
Breanna30 Rx
Harley30 Rx
Pam30 Rx
Susan30 Rx
Elizabeth26 Rx
Ginny20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e