| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Tue, May 30 2023 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
| 5-30-2023 METCON | 5-30-2023 ACCESSORY WORK |
5-30-2023 METCON(Calories, Int, Sc) EMOM FOR 10 MIN. OF: - 7 DB Strict Press - AMRAP Cal Row Rx: 50/35 Rx2: 40/25 Rx3: 30/15 SCORE: Total number of calories rowed GOAL: At least 100 calories NOTES: - Athletes perform both movements in each minute. - DB presses should be heavy, but always unbroken. - :30-:45 seconds to accumulate calories every round. - FAST transitions. - Consistent row pace for the first 9 rounds with a sprint to finish.
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