Daily WOD

Sat, Jun 3 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Adam & John R & Alex D

6-3-2023 PARTNER METCON


(Time)
COMPLETE FOR TIME:
- 75/55 cal bike
Right into….
- 30 Curtis P’s
- 30 Tire Flips
Right into….
- 75/55 cal bike

* One partner working at a time
* EMOM both partners complete 4 burpees (not during bike)

Rx: 75/55


1st17:02 RxMari Sat, Jun 3, 2023
Katie E Sat, Jun 3, 2023
2nd22:21 RxBreanna Sat, Jun 3, 2023
3rd24:21 RxAmanda B Sat, Jun 3, 2023
Harley Sat, Jun 3, 2023
1st17:25 RxThomas C Sat, Jun 3, 2023
Jackson Sat, Jun 3, 2023

Katie E17:02 Rx
w/ Mari
Mari17:02 Rx
Jackson17:25 Rx
Thomas C17:25 Rx
Breanna22:21 Rx
Harley24:21 Rx
Amanda B24:21 Rx
Ashleigh23:10
45#
Kelly S23:10
45#
Jamie✅ Rx
Jeanne✅ Rx
Chase To✅ Rx
Shane H✅ Rx
Robbie✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su