DAILY WOD
 | Tue, May 23 2023 |  |
| 5-23-2023 STRCON | 5-23-2023 METCON |
5-23-2023 STRCON (Weight) SHOW UP AND FIND OUT. 😘
| Jeremy | 95 Rx | | | Thomas C | 80 Rx | | | Cooper T | 35 Rx | | | Bob C | 30 Rx | | | Cecy | 15 Rx | | | Katie E | ✅ Rx | | | Kelly S | ✅ Rx | | | Dustin | ✅ Rx | | | Mari | ✅ Rx | | | Connie | ✅ Rx | | | Ian N | ✅ Rx | | | Aidan | ✅ Rx | | | Lindsey C | ✅ Rx | | | Dale | ✅ Rx | | | Julia F | ✅ Rx | | | Alison | ✅ Rx | | | Matias | ✅ Rx | | | Sarah Y | ✅ Rx | | | Laura M | ✅ Rx | |
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5-23-2023 METCON (Distance) FOR MAX TOTAL DISTANCE: 5 ROUNDS OF: - 1:40 row for distance - :20 rest * REST 2:00 4 ROUNDS OF: - 1:40 row for distance - :20 rest SCORE: Total distance row GOAL: Accumulate at least 3k total meters NOTES: For this workout, you should be trying to hold an effort that is pushing the limits of your capability. For those a little more knowledgeable on rowing - think about a 2k pace or something around a 1:45/500m pace for gentleman and around a 1:55/500m pace for ladies. In general, this should be very uncomfortable. 😁
| 1st | 3833 Rx | Aidan Tue, May 23, 2023 | | 2nd | 3670 Rx | Katie E Tue, May 23, 2023 | | 3rd | 3577 Rx | Lindsey C Tue, May 23, 2023 | | 1st | 4183 Rx | Thomas C Tue, May 23, 2023 | | 2nd | 4148 Rx | Jeremy Tue, May 23, 2023 | | 3rd | 4021 Rx | Cooper T Tue, May 23, 2023 |
| Thomas C | 4183 Rx | | | Jeremy | 4148 Rx | Rowing is the devil | | Cooper T | 4021 Rx | | | Dustin | 3930 Rx | | | Aidan | 3833 Rx | keeping that HR in momwod zone | | Dale | 3716 Rx | | | Matias | 3674 Rx | | | Katie E | 3670 Rx | | | Lindsey C | 3577 Rx | | | Cecy | 3574 Rx | | | Kelly S | 3351 Rx | | | Alison | 3277 Rx | | | Laura M | 3252 Rx | | | Julia F | 3250 Rx | | | Connie | 2700 Rx | | | Bob C | 8710 | Airbike! | | Mari | 8602 | Airbike | | Ian N | 7788 | Airbike | | Sarah Y | 5402 | 1/2 row, 1/2 airbike |
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