DAILY WOD

Mon, May 22 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
5-22-2023 STRCON5-22-2023 METCON

5-22-2023 STRCON


(Weight)
EMOM 12 OF:
- 3 sumo deadlifts

SCORE: Heaviest weight lifted
NOTES: For these lifts, lets focus on lifting a moderate weight (50-60% if you know your 1RM sumo deadlift) or something that FEELS difficult but that you would NEVER fail on.

Our focus here is to move fast through each rep off the floor, with a thoughtful and smooth reset back to the floor before being fast into the next rep. Think vertical torso the entire time with less of a 'traditional' horizontal spinal deadlift position.


1st210 RxCarlie Mon, May 22, 2023
2nd195 RxBreanna Mon, May 22, 2023
Cecy Mon, May 22, 2023
3rd190 RxLaura M Mon, May 22, 2023
1st345 RxCaleb Nu Mon, May 22, 2023
Thomas C Mon, May 22, 2023
2nd335 RxJoe Mon, May 22, 2023
Justin T Mon, May 22, 2023
3rd305 RxCooper T Mon, May 22, 2023

Thomas C345 Rx
Caleb Nu345 Rx
Justin T335 Rx
Joe335 Rx
Cooper T305 Rx
Bob C245 Rx
Zach W225 Rx
Carlie210 Rx
Cecy195 Rx
Breanna195 Rx
Laura M190 Rx
Jeanne185 Rx
Dana F180 Rx
Harley180 Rx
Kelly S165 Rx
Jamie165 Rx
Amanda B165 Rx
Matt W155 Rx
Matt Br155 Rx
Sarah Y135 Rx
Gabrielle125 Rx
Abby125 Rx
Jada115 Rx
Mindy115 Rx
Debra105 Rx
Alice105 Rx
Pam100 Rx
Susan85 Rx
Elizabeth80 Rx
Backsquat
Denise55 Rx
Ginny50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable