Daily WOD

Mon, May 22 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
5-22-2023 STRCON5-22-2023 METCON

5-22-2023 STRCON


(Weight)
EMOM 12 OF:
- 3 sumo deadlifts

SCORE: Heaviest weight lifted
NOTES: For these lifts, lets focus on lifting a moderate weight (50-60% if you know your 1RM sumo deadlift) or something that FEELS difficult but that you would NEVER fail on.

Our focus here is to move fast through each rep off the floor, with a thoughtful and smooth reset back to the floor before being fast into the next rep. Think vertical torso the entire time with less of a 'traditional' horizontal spinal deadlift position.


1st210 RxCarlie Mon, May 22, 2023
2nd195 RxBreanna Mon, May 22, 2023
Cecy Mon, May 22, 2023
3rd190 RxLaura M Mon, May 22, 2023
1st345 RxCaleb Nu Mon, May 22, 2023
Thomas C Mon, May 22, 2023
2nd335 RxJoe Mon, May 22, 2023
Justin T Mon, May 22, 2023
3rd305 RxCooper T Mon, May 22, 2023

Thomas C345 Rx
Caleb Nu345 Rx
Justin T335 Rx
Joe335 Rx
Cooper T305 Rx
Bob C245 Rx
Zach W225 Rx
Carlie210 Rx
Cecy195 Rx
Breanna195 Rx
Laura M190 Rx
Jeanne185 Rx
Dana F180 Rx
Harley180 Rx
Kelly S165 Rx
Jamie165 Rx
Amanda B165 Rx
Matt W155 Rx
Matt Br155 Rx
Sarah Y135 Rx
Gabrielle125 Rx
Abby125 Rx
Jada115 Rx
Mindy115 Rx
Debra105 Rx
Alice105 Rx
Pam100 Rx
Susan85 Rx
Elizabeth80 Rx
Backsquat
Denise55 Rx
Ginny50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

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Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF