DAILY WOD

Wed, May 24 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eddie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
5-24-2023 METCONOther Results

5-24-2023 METCON


(Time, Rx2, Rx3)
3 ROUNDS FOR TIME OF:
- 20 GHD Sit-Ups (or T2B)
- 20 Burpee Box Jump Overs
- 20 Wall Balls

Rx: GHD/T2B, 24/20, 20/14
Rx2: V-Ups/T2Hips, 24/20 (step ups allowed), 16/12
Rx3: Sit-Ups/Knee Raises, 20/16 (step ups allowed), 12/10

SCORE: Time to finish
GOAL: Less than 18:00
NOTES: For this one, the GHD should take about 1:30 or less and the same goes for the wall-balls. For the burpee box jumps, the time domain is about 2:00.

This one is NOT a sprint for most athletes. Let's start steady and consistent, maintain that uncomfortable but maintainable pace and finish strong, trying to be consistently the same time on each round.


1st12:42 T2B RxMari Wed, May 24, 2023
2nd13:59 RxCecy Wed, May 24, 2023
3rd14:55 RxLindsey H Wed, May 24, 2023
1st13:57 RxThomas C Wed, May 24, 2023
2nd13:59 RxChase To Wed, May 24, 2023
3rd18:04 RxJustin T Wed, May 24, 2023

Mari12:42 T2B Rx
Thomas C13:57 Rx
GHD
Cecy13:59 Rx
Chase To13:59 Rx
GHD/T2B
Lindsey H14:55 Rx
v-ups
Jamie15:50 Rx
T2B
Amberly17:58 Rx
Justin T18:04 Rx
GHD
Jeanne18:43 Rx
Laura M20:37 Rx
Aidan12:32 Rx2
Robbie15:25 Rx2
12#
Lindsey C15:35 Rx2
T2H, 20” BBJ, 14#
Joe15:49 Rx2
Diego16:20 Rx2
14#
Dale16:22 Rx2
20#, GHD, 24” step ups
Ian N16:47 Rx2
Matias16:49 Rx2
Greg U19:49 Rx2
Alice11:55 Rx3
Debra12:32 Rx3
Pam15:07 Rx3
Abby15:08 Rx3
Alison16:52 Rx3
Trina17:49 Rx3
Susan21:22 Rx3
Aniki12:24
scaled
Elizabeth13:58
GHD, mod burpee16”,#4WB
Ginny16:15
scaled
Katie E16:39
GHD, 16”, 14#WB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e