Daily WOD

Wed, May 24 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eddie
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
5-24-2023 METCONOther Results

5-24-2023 METCON


(Time, Sc, Fnd)
3 ROUNDS FOR TIME OF:
- 20 GHD Sit-Ups (or T2B)
- 20 Burpee Box Jump Overs
- 20 Wall Balls

Rx: GHD/T2B, 24/20, 20/14
Rx2: V-Ups/T2Hips, 24/20 (step ups allowed), 16/12
Rx3: Sit-Ups/Knee Raises, 20/16 (step ups allowed), 12/10

SCORE: Time to finish
GOAL: Less than 18:00
NOTES: For this one, the GHD should take about 1:30 or less and the same goes for the wall-balls. For the burpee box jumps, the time domain is about 2:00.

This one is NOT a sprint for most athletes. Let's start steady and consistent, maintain that uncomfortable but maintainable pace and finish strong, trying to be consistently the same time on each round.


1st12:42 T2B RxMari Wed, May 24, 2023
2nd13:59 RxCecy Wed, May 24, 2023
3rd14:55 RxLindsey H Wed, May 24, 2023
1st13:57 RxThomas C Wed, May 24, 2023
2nd13:59 RxChase To Wed, May 24, 2023
3rd18:04 RxJustin T Wed, May 24, 2023

Mari12:42 T2B Rx
Thomas C13:57 Rx
GHD
Cecy13:59 Rx
Chase To13:59 Rx
GHD/T2B
Lindsey H14:55 Rx
v-ups
Jamie15:50 Rx
T2B
Amberly17:58 Rx
Justin T18:04 Rx
GHD
Jeanne18:43 Rx
Laura M20:37 Rx
Aidan12:32 Sc
Robbie15:25 Sc
12#
Lindsey C15:35 Sc
T2H, 20” BBJ, 14#
Joe15:49 Sc
Diego16:20 Sc
14#
Dale16:22 Sc
20#, GHD, 24” step ups
Ian N16:47 Sc
Matias16:49 Sc
Greg U19:49 Sc
Alice11:55 Fnd
Debra12:32 Fnd
Pam15:07 Fnd
Abby15:08 Fnd
Alison16:52 Fnd
Trina17:49 Fnd
Susan21:22 Fnd
Aniki12:24
scaled
Elizabeth13:58
GHD, mod burpee16”,#4WB
Ginny16:15
scaled
Katie E16:39
GHD, 16”, 14#WB
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