Daily WOD

Wed, May 24 2023

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Eddie
5-24-2023 METCONOther Results

5-24-2023 METCON


(Time, Int, Sc)
3 ROUNDS FOR TIME OF:
- 20 GHD Sit-Ups (or T2B)
- 20 Burpee Box Jump Overs
- 20 Wall Balls

Rx: GHD/T2B, 24/20, 20/14
Rx2: V-Ups/T2Hips, 24/20 (step ups allowed), 16/12
Rx3: Sit-Ups/Knee Raises, 20/16 (step ups allowed), 12/10

SCORE: Time to finish
GOAL: Less than 18:00
NOTES: For this one, the GHD should take about 1:30 or less and the same goes for the wall-balls. For the burpee box jumps, the time domain is about 2:00.

This one is NOT a sprint for most athletes. Let's start steady and consistent, maintain that uncomfortable but maintainable pace and finish strong, trying to be consistently the same time on each round.


1st12:42 T2B RxMari Wed, May 24, 2023
2nd13:59 RxCecy Wed, May 24, 2023
3rd14:55 RxLindsey H Wed, May 24, 2023
1st13:57 RxThomas C Wed, May 24, 2023
2nd13:59 RxChase To Wed, May 24, 2023
3rd18:04 RxJustin T Wed, May 24, 2023

Mari12:42 T2B Rx
Thomas C13:57 Rx
GHD
Cecy13:59 Rx
Chase To13:59 Rx
GHD/T2B
Lindsey H14:55 Rx
v-ups
Jamie15:50 Rx
T2B
Amberly17:58 Rx
Justin T18:04 Rx
GHD
Jeanne18:43 Rx
Laura M20:37 Rx
Aidan12:32 Int
Robbie15:25 Int
12#
Lindsey C15:35 Int
T2H, 20” BBJ, 14#
Joe S15:49 Int
Diego16:20 Int
14#
Dale16:22 Int
20#, GHD, 24” step ups
Ian N16:47 Int
Matias16:49 Int
Greg U19:49 Int
Alice11:55 Sc
Debra12:32 Sc
Pam15:07 Sc
Abby15:08 Sc
Alison16:52 Sc
Trina17:49 Sc
Susan21:22 Sc
Aniki12:24
scaled
Elizabeth13:58
GHD, mod burpee16”,#4WB
Ginny16:15
scaled
Katie E16:39
GHD, 16”, 14#WB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su