DAILY WOD
 | Fri, Apr 21 2023 |  |
| 04-21-2023 SUMMER BOD | 04-21-2023 METCON |
04-21-2023 SUMMER BOD (No Results Tracked) COMPLETE 4 ROUNDS OF: - 15 DB Reverse Lunges Right Leg - 15 DB Reverse Lunges Left Leg - 25 Banded Glute Bridges - :30 Side Plank w/ Rotate + Reach - :15 REST - :30 Side Plank w/ Rotate + Reach - 1:00 REST
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04-21-2023 METCON (Time, Rx2, Rx3) COMPLETE 21-15-9 REPS OF: - Wall Balls - Box Jumps Rx: 20/14, 30'/24' Rx2: 16/12, 24'/20' Rx3: 12/10, 20'/16' (step ups allowed) SCORE: Total time to complete all reps GOAL: Less than 10 minutes NOTES: SEND IT.
| 1st | 5:17 Rx2 | Jeanne Fri, Apr 21, 2023 | | 2nd | 5:37 Rx2 | Ashleigh Fri, Apr 21, 2023 | | 3rd | 6:00 Rx2 | Alison Fri, Apr 21, 2023 | | 1st | 6:17 Rx | Jackson Fri, Apr 21, 2023 | | 2nd | 3:30 Rx2 | Cooper T Fri, Apr 21, 2023 | | 3rd | 4:43 Rx2 | Ian N Fri, Apr 21, 2023 |
| Jackson | 6:17 Rx | 40in Box first 30 reps | | Cooper T | 3:30 Rx2 | | | Ian N | 4:43 Rx2 | | | Jeanne | 5:17 Rx2 | | | Ashleigh | 5:37 Rx2 | | | Alison | 6:00 Rx2 | | | Kelly S | 6:40 Rx2 | | | Bob C | 6:48 Rx2 | | | Matias | 7:11 Rx2 | | | Alice | 3:57 Rx3 | | | Katie E | 4:52 Rx3 | 14# WB, 16” jumps | | Susan | 5:40 Rx3 | | | Niki | 6:00 Rx3 | | | Pam | 4:56 | scaled | | Mari | 5:14 | Mod wod |
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