DAILY WOD

Thu, Apr 20 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Melissa B(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

04-20-2023 METCON


(Time, Rx2, Rx3)
5 ROUNDS FOR TIME OF:
- 10 Hand Stand Pushups
- 30 DB Snatch
- 50 Double Unders

Rx: 50/35, HSPU, DU
Rx2: 40/25, Box Pike, DU Attempts
Rx3: 30/15, Pike/HRPU, Singles

SCORE: Total time to complete all 5 rounds
GOAL: Aim for less than 25 minutes
NOTES: Today is a day where we are moving, and not with any wild or crazy intensity, unless you are feeling fresh and like you've got that in the tank. Instead today should be a day to just come in and move your body. If need be, lower weight, modify movements, whatever needs to be done, but aim to be moving for no less than 15 minutes, but no more than 25. Have fun with it!


1st15:57 Rx2Katie E Thu, Apr 20, 2023
2nd15:58 Rx2Diane Thu, Apr 20, 2023
3rd17:55 Rx2Cecy Thu, Apr 20, 2023
1st15:35 RxWilly Thu, Apr 20, 2023
2nd16:58 RxThomas C Thu, Apr 20, 2023
3rd19:09 RxShane H Thu, Apr 20, 2023

Willy15:35 Rx
Thomas C16:58 Rx
Shane H19:09 Rx
Jackson22:42 Rx
That was my time not Jeremy's lollll
Katie E15:57 Rx2
35#
Diane15:58 Rx2
Cole E16:02 Rx2
Ian N17:32 Rx2
Cecy17:55 Rx2
Naomi18:48 Rx2
Tom19:18 Rx2
Dana F20:32 Rx2
Kelly S16:23 Rx3
20#
Abby17:15 Rx3
Olivia M17:25 Rx3
Eliana18:05 Rx3
20#
Diego18:40 Rx3
25#
Hope19:10 Rx3
Dustin19:40 Rx3
25#
Laura M22:06 Rx3
2 abmats, 25#, 4 RDS
Mari22:22 Rx3
MODWOD
Jacob MDNF Rx2
3 RDS
JeremyDNF
3 rnds - lower back no likey
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable