Daily WOD

Thu, Apr 20 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Melissa B(2)

04-20-2023 METCON


(Time, Int, Sc)
5 ROUNDS FOR TIME OF:
- 10 Hand Stand Pushups
- 30 DB Snatch
- 50 Double Unders

Rx: 50/35, HSPU, DU
Rx2: 40/25, Box Pike, DU Attempts
Rx3: 30/15, Pike/HRPU, Singles

SCORE: Total time to complete all 5 rounds
GOAL: Aim for less than 25 minutes
NOTES: Today is a day where we are moving, and not with any wild or crazy intensity, unless you are feeling fresh and like you've got that in the tank. Instead today should be a day to just come in and move your body. If need be, lower weight, modify movements, whatever needs to be done, but aim to be moving for no less than 15 minutes, but no more than 25. Have fun with it!


1st15:57 IntKatie E Thu, Apr 20, 2023
2nd15:58 IntDiane Thu, Apr 20, 2023
3rd17:55 IntCecy Thu, Apr 20, 2023
1st15:35 RxWilly Thu, Apr 20, 2023
2nd16:58 RxThomas C Thu, Apr 20, 2023
3rd19:09 RxShane H Thu, Apr 20, 2023

Willy15:35 Rx
Thomas C16:58 Rx
Shane H19:09 Rx
Jackson22:42 Rx
That was my time not Jeremy's lollll
Katie E15:57 Int
35#
Diane15:58 Int
Cole E16:02 Int
Ian N17:32 Int
Cecy17:55 Int
Naomi18:48 Int
Tom19:18 Int
Dana F20:32 Int
Kelly S16:23 Sc
20#
Abby17:15 Sc
Olivia M17:25 Sc
Eliana18:05 Sc
20#
Diego18:40 Sc
25#
Hope19:10 Sc
Dustin19:40 Sc
25#
Laura M22:06 Sc
2 abmats, 25#, 4 RDS
Mari22:22 Sc
MODWOD
Jacob MDNF Int
3 RDS
JeremyDNF
3 rnds - lower back no likey
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su