Daily WOD

Thu, Apr 20 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Melissa B(2)

04-20-2023 METCON


(Time, Sc, Fnd)
5 ROUNDS FOR TIME OF:
- 10 Hand Stand Pushups
- 30 DB Snatch
- 50 Double Unders

Rx: 50/35, HSPU, DU
Rx2: 40/25, Box Pike, DU Attempts
Rx3: 30/15, Pike/HRPU, Singles

SCORE: Total time to complete all 5 rounds
GOAL: Aim for less than 25 minutes
NOTES: Today is a day where we are moving, and not with any wild or crazy intensity, unless you are feeling fresh and like you've got that in the tank. Instead today should be a day to just come in and move your body. If need be, lower weight, modify movements, whatever needs to be done, but aim to be moving for no less than 15 minutes, but no more than 25. Have fun with it!


1st15:57 ScKatie E Thu, Apr 20, 2023
2nd15:58 ScDiane Thu, Apr 20, 2023
3rd17:55 ScCecy Thu, Apr 20, 2023
1st15:35 RxWilly Thu, Apr 20, 2023
2nd16:58 RxThomas C Thu, Apr 20, 2023
3rd19:09 RxShane H Thu, Apr 20, 2023

Willy15:35 Rx
Thomas C16:58 Rx
Shane H19:09 Rx
Jackson22:42 Rx
That was my time not Jeremy's lollll
Katie E15:57 Sc
35#
Diane15:58 Sc
Cole E16:02 Sc
Ian N17:32 Sc
Cecy17:55 Sc
Naomi18:48 Sc
Tom19:18 Sc
Dana F20:32 Sc
Kelly S16:23 Fnd
20#
Abby17:15 Fnd
Olivia M17:25 Fnd
Eliana18:05 Fnd
20#
Diego18:40 Fnd
25#
Hope19:10 Fnd
Dustin19:40 Fnd
25#
Laura M22:06 Fnd
2 abmats, 25#, 4 RDS
Mari22:22 Fnd
MODWOD
Jacob MDNF Sc
3 RDS
JeremyDNF
3 rnds - lower back no likey
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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3 weeks ago

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Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF