![]() | Sat, Apr 22 2023 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
April 22 Partner Wod(Rounds) AMRAP in 22 min: 76 Russian Kettlebell Swings, 70/53 76 Single leg KB deadlift, 70/53 200 m run 76 Power Cleans, 105/75 76 Push Press, 105/75 200 m run 76 Med Ball Sit-Ups, 20/14 76 Med Ball Cleans, 20/14 200 m run One partner working at a time on movements/both partners running together
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