Daily WOD

Thu, Apr 6 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kayla

04-06-2023 METCON


(Rounds)
BUY-IN:
- 60/44 cal bike

AT 8:00 BEGIN 10 MIN AMRAP OF:
- 4-6 sandbag/slam ball front rack lunges R
- 4-6 sandbag/slam ball push press
- 4-6 sandbag/slam ball front rack lunges L

AT 18:00 BEGIN CASH OUT OF:
- 60/44 cal bike

Rx: choose a weight and move your body

SCORE: Rounds completed in AMRAP

GOAL: ~8 rounds

NOTES: Just love today. Little focus on air bike conditioning. Really looking to just move our bodies today!


1st16+16 RxMari Thu, Apr 6, 2023
2nd14+6 RxRobbie Thu, Apr 6, 2023
3rd12+8 RxCecy Thu, Apr 6, 2023
1st12 RxIan N Thu, Apr 6, 2023
2nd11 RxCole E Thu, Apr 6, 2023
Dustin Thu, Apr 6, 2023
3rd10+3 RxJackson Thu, Apr 6, 2023

Mari16+16 Rx
6@20
Robbie14+6 Rx
6@20
Cecy12+8 Rx
6@25
Katie E12 Rx
6 reps- 25#SB
Ian N12 Rx
6@20
Dana F11+5 Rx
6@20
Dustin11 Rx
30#
Olivia M11 Rx
30#
Cole E11 Rx
Jackson10+3 Rx
6 @ 60#
Jeremy10 Rx
6 @ 60#
Eliana9+6 Rx
20#
Gabriel T5 Rx
Hannah Sc7+5
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su