Daily WOD

Thu, Apr 6 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kayla

04-06-2023 METCON


(Rounds)
BUY-IN:
- 60/44 cal bike

AT 8:00 BEGIN 10 MIN AMRAP OF:
- 4-6 sandbag/slam ball front rack lunges R
- 4-6 sandbag/slam ball push press
- 4-6 sandbag/slam ball front rack lunges L

AT 18:00 BEGIN CASH OUT OF:
- 60/44 cal bike

Rx: choose a weight and move your body

SCORE: Rounds completed in AMRAP

GOAL: ~8 rounds

NOTES: Just love today. Little focus on air bike conditioning. Really looking to just move our bodies today!


1st16+16 RxMari Thu, Apr 6, 2023
2nd14+6 RxRobbie Thu, Apr 6, 2023
3rd12+8 RxCecy Thu, Apr 6, 2023
1st12 RxIan N Thu, Apr 6, 2023
2nd11 RxCole E Thu, Apr 6, 2023
Dustin Thu, Apr 6, 2023
3rd10+3 RxJackson Thu, Apr 6, 2023

Mari16+16 Rx
6@20
Robbie14+6 Rx
6@20
Cecy12+8 Rx
6@25
Katie E12 Rx
6 reps- 25#SB
Ian N12 Rx
6@20
Dana F11+5 Rx
6@20
Dustin11 Rx
30#
Olivia M11 Rx
30#
Cole E11 Rx
Jackson10+3 Rx
6 @ 60#
Jeremy10 Rx
6 @ 60#
Eliana9+6 Rx
20#
Gabriel T5 Rx
Hannah Sc7+5
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!