Daily WOD

Thu, Apr 6 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kayla

04-06-2023 METCON


(Rounds)
BUY-IN:
- 60/44 cal bike

AT 8:00 BEGIN 10 MIN AMRAP OF:
- 4-6 sandbag/slam ball front rack lunges R
- 4-6 sandbag/slam ball push press
- 4-6 sandbag/slam ball front rack lunges L

AT 18:00 BEGIN CASH OUT OF:
- 60/44 cal bike

Rx: choose a weight and move your body

SCORE: Rounds completed in AMRAP

GOAL: ~8 rounds

NOTES: Just love today. Little focus on air bike conditioning. Really looking to just move our bodies today!


1st16+16 RxMari Thu, Apr 6, 2023
2nd14+6 RxRobbie Thu, Apr 6, 2023
3rd12+8 RxCecy Thu, Apr 6, 2023
1st12 RxIan N Thu, Apr 6, 2023
2nd11 RxCole E Thu, Apr 6, 2023
Dustin Thu, Apr 6, 2023
3rd10+3 RxJackson Thu, Apr 6, 2023

Mari16+16 Rx
6@20
Robbie14+6 Rx
6@20
Cecy12+8 Rx
6@25
Katie E12 Rx
6 reps- 25#SB
Ian N12 Rx
6@20
Dana F11+5 Rx
6@20
Dustin11 Rx
30#
Olivia M11 Rx
30#
Cole E11 Rx
Jackson10+3 Rx
6 @ 60#
Jeremy10 Rx
6 @ 60#
Eliana9+6 Rx
20#
Gabriel5 Rx
Hannah Sc7+5
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF