Daily WOD

Thu, Apr 6 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kayla
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (18 days ago)

04-06-2023 METCON


(Rounds)
BUY-IN:
- 60/44 cal bike

AT 8:00 BEGIN 10 MIN AMRAP OF:
- 4-6 sandbag/slam ball front rack lunges R
- 4-6 sandbag/slam ball push press
- 4-6 sandbag/slam ball front rack lunges L

AT 18:00 BEGIN CASH OUT OF:
- 60/44 cal bike

Rx: choose a weight and move your body

SCORE: Rounds completed in AMRAP

GOAL: ~8 rounds

NOTES: Just love today. Little focus on air bike conditioning. Really looking to just move our bodies today!


1st16+16 RxMari Thu, Apr 6, 2023
2nd14+6 RxRobbie Thu, Apr 6, 2023
3rd12+8 RxCecy Thu, Apr 6, 2023
1st12 RxIan N Thu, Apr 6, 2023
2nd11 RxCole E Thu, Apr 6, 2023
Dustin Thu, Apr 6, 2023
3rd10+3 RxJackson Thu, Apr 6, 2023

Mari16+16 Rx
6@20
Robbie14+6 Rx
6@20
Cecy12+8 Rx
6@25
Katie E12 Rx
6 reps- 25#SB
Ian N12 Rx
6@20
Dana F11+5 Rx
6@20
Dustin11 Rx
30#
Olivia M11 Rx
30#
Cole E11 Rx
Jackson10+3 Rx
6 @ 60#
Jeremy10 Rx
6 @ 60#
Eliana9+6 Rx
20#
Gabriel5 Rx
Hannah Sc7+5
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

92 reviews

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla