Daily WOD

Fri, Apr 7 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Isabel
04-07-2023 CALICON04-07-2023 METCON

04-07-2023 CALICON


(No Results Tracked)
3 ROUNDS OF:
- 8 strict banded pull-ups w/ 2 second chin over bar hold
- 1:00 plank on top of toes
- 8 strict ring dips
- :30 seated L-sit
- 8 1/2 DB Turkish get-ups (4/side)
- 20 seated L-sit taps over DB

NOTES: Select versions of each exercise that challenges you to possibly not be able to do it unbroken. Go for as large of sets as possible so long as maintains good movement patterns. The focus is on QUALITY not SPEED.



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!