04-07-2023 METCON (Time, Rx2, Rx3) 6 ROUNDS OF: - 3 wall walk box jump - 7 toes to bar - 12 alternating DB snatches Rx: 24/20 (can step), toes to bar, 50/35 Rx2: 20/16 (can step), toes to hip/knee raises, 40/25 Rx3: 16/12 (can step), v-ups, 30/15 SCORE: Total time to complete all rounds GOAL: Less than 15 minutes NOTES: Each round should take 2 minutes or less today. With a new movement, the learning curve could be steeper, but I know you can do it! For the wall walk box jumps stay get those hands as close to the wall as possible/meet the CF standard, walk yourself back out and then stand back up to get your box jump! On toes to bar, if doing more than 3 reps at a time (especially under fatigue) is difficult, modify to the toes to hips! The snatches for today are unbroken. Don’t put that DB down, and ride that bull!!! 🤣
| 1st | 10:26 Rx | Mari Fri, Apr 7, 2023 | | 2nd | 11:35 Rx | Jada Fri, Apr 7, 2023 | | 3rd | 12:19 Rx2 | Julia F Fri, Apr 7, 2023 | | 1st | 9:43 Rx | Jeremy Fri, Apr 7, 2023 | | 2nd | 12:08 Rx | Thomas C Fri, Apr 7, 2023 | | 3rd | 12:19 Rx | Jackson Fri, Apr 7, 2023 |
| Jeremy | 9:43 Rx | | | Mari | 10:26 Rx | | | Jada | 11:35 Rx | 15# | | Thomas C | 12:08 Rx | | | Jackson | 12:19 Rx | | | Shane H | 13:46 Rx | 40# Snatches | | Justin T | 15:18 Rx | | | Cooper T | 11:20 Rx2 | | | Dale | 11:33 Rx2 | Step | | Julia F | 12:19 Rx2 | Mod snatches | | Robbie | 12:42 Rx2 | 12 v-ups bc shoulder :/ | | Greg U | 13:14 Rx2 | | | Jeanne | 13:27 Rx2 | | | Matias | 13:30 Rx2 | | | Ian N | 13:33 Rx2 | | | Ashleigh | 13:56 Rx2 | 20’ jumps, T2H | | Cecy | 14:17 Rx2 | Prom WW, T2B, 25# | | Diane | 14:35 Rx2 | 5 rounds | | Katie E | 16:13 Rx2 | 1/2 full- 1/2 prom WW, 35#, 20”, T2H | | Matt Br | 9:37 Rx3 | | | Debra | 10:08 Rx3 | Some mod | | Jemma | 11:05 Rx3 | | | Alison | 12:24 Rx3 | | | Sarah Y | 14:40 Rx3 | | | Kherri | 14:54 Rx3 | | | Alex P | 15:30 Rx3 | | | Pam | 16:31 Rx3 | | | Gabriel | 19:41 Rx3 | | | Denise | 12:23 | Masters |
|