Daily WOD

Wed, Apr 5 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
04-05-2023 STRCON04-05-2023 METCON

04-05-2023 STRCON


(Weight)
IN 12 MINUTES BUILD TO:
- 3 Rep Max Hang Clean (Squat or Power)


1st170 RxKherri Wed, Apr 5, 2023
2nd130 RxJamie Wed, Apr 5, 2023
Mari Wed, Apr 5, 2023
3rd125 RxRobbie Wed, Apr 5, 2023
Katie E Wed, Apr 5, 2023
1st255 RxJeremy Wed, Apr 5, 2023
2nd245 RxCaleb Nu Wed, Apr 5, 2023
Willy Wed, Apr 5, 2023
3rd225 RxJackson Wed, Apr 5, 2023

Jeremy255 Rx
Willy245 Rx
Caleb Nu245 Rx
Jackson225 Rx
Justin T220 Rx
Cooper T215 Rx
Matias175 Rx
Kherri170 Rx
Tom155 Rx
Greg U145 Rx
Ian N145 Rx
Dale135 Rx
Bob C130 Rx
Mari130 Rx
Jamie130 Rx
Katie E125 Rx
Robbie125 Rx
Gabriel125 Rx
Carlie115 Rx
Cecy105 Rx
Lindsey C105 Rx
Dana F100 Rx
Jeanne95 Rx
(2) PR 100 (1) ALSO PR!
Diane95 Rx
Kelly S95 Rx
2
Jada90 Rx
Ashleigh85 Rx
Alison85 Rx
Jemma80 Rx
Susie75 Rx
Pam70 Rx
Debra55 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF