DAILY WOD

Wed, Apr 5 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
04-05-2023 STRCON04-05-2023 METCON

04-05-2023 STRCON


(Weight)
IN 12 MINUTES BUILD TO:
- 3 Rep Max Hang Clean (Squat or Power)


1st170 RxKherri Wed, Apr 5, 2023
2nd130 RxJamie Wed, Apr 5, 2023
Mari Wed, Apr 5, 2023
3rd125 RxRobbie Wed, Apr 5, 2023
Katie E Wed, Apr 5, 2023
1st255 RxJeremy Wed, Apr 5, 2023
2nd245 RxCaleb Nu Wed, Apr 5, 2023
Willy Wed, Apr 5, 2023
3rd225 RxJackson Wed, Apr 5, 2023

Jeremy255 Rx
Willy245 Rx
Caleb Nu245 Rx
Jackson225 Rx
Justin T220 Rx
Cooper T215 Rx
Matias175 Rx
Kherri170 Rx
Tom155 Rx
Greg U145 Rx
Ian N145 Rx
Dale135 Rx
Bob C130 Rx
Mari130 Rx
Jamie130 Rx
Katie E125 Rx
Robbie125 Rx
Gabriel125 Rx
Carlie115 Rx
Cecy105 Rx
Lindsey C105 Rx
Dana F100 Rx
Jeanne95 Rx
(2) PR 100 (1) ALSO PR!
Diane95 Rx
Kelly S95 Rx
2
Jada90 Rx
Ashleigh85 Rx
Alison85 Rx
Jemma80 Rx
Susie75 Rx
Pam70 Rx
Debra55 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.